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Savory Smash Burger Bowl Recipe

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★★★★★

4.9 from 132 reviews

A delicious and hearty Savory Smash Burger Bowl combining crispy air-fried red potatoes, caramelized onions, juicy smashed ground beef, melted cheese, and a creamy Cajun-spiced sauce for a satisfying low-carb alternative to traditional burgers.

Ingredients

Scale

Base

  • 3 medium Red Potatoes (diced; can substitute with brown rice)
  • 1 tbsp Olive Oil (for tossing potatoes)
  • Salt and Pepper (to taste)

Caramelized Onions

  • 1 cup Onions (diced)
  • 1 tbsp Olive Oil (for caramelizing)

Beef

  • 1 lb Ground Beef (lean for a healthier option)
  • Salt and Pepper (to taste)

Cheese

  • 1 cup Shredded Cheese (Colby Jack or pepper jack recommended)

Sauce

  • 1/2 cup Mayonnaise (adjust for desired creaminess)
  • 2 tbsp Ketchup (low-sugar for a healthier option)
  • 1 tbsp Mustard (Dijon preferred)
  • 1 tbsp Cajun Seasoning (adjust to taste)

Garnishes

  • 1/2 cup Pickles (adds crunch)
  • 1 cup Lettuce (any leafy greens)

Instructions

  1. Prep the Base: Dice the red potatoes into bite-sized pieces, toss them in olive oil and season with salt and pepper. Preheat your air fryer to 400°F (200°C) and air fry the potatoes for 16-18 minutes until they turn crispy and golden brown.
  2. Caramelize Onions: While the potatoes cook, heat a tablespoon of olive oil in a skillet over medium heat. Add diced onions and cook them slowly for 10-15 minutes, stirring occasionally, until they turn golden brown and develop a sweet, rich flavor.
  3. Cook the Beef: Increase the skillet heat to medium-high, add the ground beef to the same skillet, and use a spatula to smash it down flat. Cook for 5-7 minutes, breaking it apart as needed, seasoning with salt and pepper to taste, until the beef is fully cooked and nicely browned.
  4. Make the Sauce: In a small bowl, whisk together the mayonnaise, ketchup, mustard, and Cajun seasoning until the sauce is smooth and well combined. Adjust seasoning to your taste preference for the desired creaminess and spice.
  5. Assemble the Bowls: Start by arranging the crispy air-fried potatoes as the base in your serving bowls. Layer the smashed beef on top, then add the caramelized onions and shredded cheese. Drizzle the Cajun mayo sauce generously over the bowl, then garnish with pickles and fresh lettuce to add crunch and freshness. Serve warm and enjoy!

Notes

  • You can substitute red potatoes with brown rice for a different texture.
  • Use lean ground beef for a healthier option without sacrificing flavor.
  • Adjust the amount of Cajun seasoning in the sauce according to your preferred spice level.
  • Feel free to use Colby Jack or pepper jack cheese based on your taste preference.
  • This recipe can easily be made gluten-free by using gluten-free ketchup and mayo.
  • Leftover components can be stored separately in the fridge for up to 3 days and reheated before assembling.

Keywords: smash burger bowl, air fryer potatoes, caramelized onions, smashed beef, Cajun sauce, easy dinner bowl, low fat burger bowl

Find it online: https://www.cheftara.com/savory-smash-burger-bowl-recipe/