Sardine Salad Recipe
A simple and flavorful Sardine Salad combining tender sardines with fresh herbs, garlic, capers, and lemon juice for a zesty, protein-packed dish perfect as a party appetizer or sandwich filling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Salt
Ingredients
Scale
Salad Ingredients
- 2 tins sardines, packed in oil
- 2 stalks green onions, chopped
- 1 tablespoon garlic, minced
- 1 tablespoon capers
- ¼ cup parsley, chopped
- 1 tablespoon olive oil
- 1 whole lemon, juiced
Instructions
- Combine Ingredients: Place the sardines, green onions, minced garlic, capers, parsley, olive oil, and freshly squeezed lemon juice together in a mixing bowl.
- Mix and Mash: Using two forks, mash and stir the ingredients together until well combined. You can leave the texture chunky or continue mixing for a smoother consistency based on your preference.
- Serve: The sardine salad is now ready to eat. Serve it with crackers as a tasty party appetizer or use it as a filling for sandwiches.
Notes
- Adjust texture to your liking by mashing more or less.
- For a spicier kick, add a pinch of chili flakes or black pepper.
- Make sure to drain excess oil for a less oily salad, if desired.
- Best served fresh but can be refrigerated for up to 2 days.
Keywords: sardine salad, sardines, party appetizer, healthy salad, sandwich filling, quick recipe, Mediterranean
Find it online: https://www.cheftara.com/sardine-salad-recipe/
