Roasted Pumpkin Seeds Recipe
Crispy and flavorful roasted pumpkin seeds, perfect as a healthy snack or a crunchy garnish for salads and soups. This simple recipe involves washing and drying fresh pumpkin seeds, tossing them in olive oil, and roasting them to golden perfection in the oven.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 1 cup of roasted pumpkin seeds 1x
- Category: Snack
- Method: Baking
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- Fresh pumpkin seeds, scooped from the pumpkin (quantity: from 1 medium pumpkin, about 1 cup seeds)
- 2 tsp olive oil
Instructions
- Preheat the oven: Set your oven to 200°C (180°C fan) or gas mark 6 to ensure it reaches the right temperature for roasting the seeds evenly.
- Prepare the seeds: Thoroughly wash the pumpkin seeds to remove all the pulp and stringy bits of flesh. Use your hands to separate any stubborn pieces and then pat the seeds dry very well using kitchen paper to ensure they roast crisp.
- Toss seeds with oil: Place the cleaned and dried seeds on a baking tray, drizzle with 2 teaspoons of olive oil, then toss or stir to coat all seeds evenly with the oil.
- Roast: Spread the seeds out in an even layer on the tray and roast them in the preheated oven for 10 minutes. Keep an eye on them to avoid burning and to ensure they turn golden and crisp.
- Serve: Once roasted, season the seeds lightly with salt or your favorite seasoning if desired, then enjoy as a crunchy snack or use as a garnish for soups and salads.
Notes
- Drying the seeds well after washing is crucial for achieving a crispy texture.
- You can experiment with different seasonings like smoked paprika, garlic powder, or cinnamon for varied flavors.
- Store any leftover roasted seeds in an airtight container to keep them fresh and crunchy for several days.
- If you prefer, you can roast seeds at a slightly lower temperature for a longer time for more even roasting without burning.
Keywords: roasted pumpkin seeds, pumpkin seed snack, healthy snack, pumpkin seed garnish, easy roasted seeds
Find it online: https://www.cheftara.com/roasted-pumpkin-seeds-recipe/
