Quick Frozen Greek Yogurt Blueberry Bites Recipe
Delight in these Quick Frozen Greek Yogurt Blueberry Bites — a creamy, protein-packed snack perfect for a refreshing treat. Combining whole milk Greek yogurt, collagen peptides, fresh blueberries, and a touch of honey, these bite-sized frozen treats offer a healthy and delicious way to cool down while nourishing your body.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 12 bites 1x
- Category: Snacks
- Method: Freezing
- Cuisine: Greek-inspired
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1 cup whole milk Greek yogurt (full-fat for creaminess)
- 3 tbsp collagen peptides (e.g., Vital Proteins)
- 1 cup fresh blueberries
- 2 tbsp honey
Instructions
- Mix the base: In a mixing bowl, combine the whole milk Greek yogurt and collagen peptides thoroughly to ensure an even distribution of the collagen throughout the yogurt.
- Add sweetness and fruit: Stir in the honey gently to sweeten the mixture. Then fold in the fresh blueberries carefully so they remain intact within the yogurt blend.
- Portion the bites: Spoon the yogurt mixture into a silicone mold or ice cube tray, filling each compartment evenly to create uniform bites.
- Freeze: Place the tray or mold in the freezer and freeze for at least 4 hours, or until the bites are completely frozen solid.
- Serve: Once frozen, pop the bites out of the mold and serve immediately as a refreshing snack or keep them stored in an airtight container in the freezer for up to 2 weeks.
Notes
- Use full-fat Greek yogurt for creamier texture and flavor.
- For a vegan version, substitute collagen with plant-based protein powder and use a dairy-free yogurt.
- Fresh or frozen blueberries can be used, but fresh gives better texture.
- Adjust the honey amount based on your preferred sweetness.
- These bites make a great post-workout snack due to the high protein content from yogurt and collagen.
Keywords: Greek yogurt bites, frozen snacks, healthy treats, collagen snacks, blueberry yogurt bites, protein snack
