Introduction

These Quick Frozen Greek Yogurt Blueberry Bites are a refreshing and healthy treat perfect for warm days or whenever you want a guilt-free snack. Combining creamy yogurt, sweet honey, and antioxidant-rich blueberries, they’re simple to make and delightful to eat.

A small white waffle bowl is filled with round white frozen dough balls covered lightly with frost. The bowl is placed on a white marbled surface. Around the bowl, there are fresh dark blue blueberries scattered, creating a contrast with the white bowl and frozen dough balls. The texture of the dough balls looks smooth with a frosty layer on top. The lighting is soft, adding a fresh and cool feeling to the scene. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup whole milk Greek yogurt (full-fat for creaminess)
3 tbsp collagen (such as Vital Proteins collagen peptides)
1 cup fresh blueberries
2 tbsp honey

Instructions

Step 1: In a mixing bowl, combine the Greek yogurt, collagen peptides, and honey. Stir well until the mixture is smooth and evenly blended.
Step 2: Gently fold in the fresh blueberries, ensuring they are distributed throughout the mixture.
Step 3: Using a spoon or small cookie scoop, portion the mixture onto a parchment-lined baking sheet in small bite-sized dollops.
Step 4: Place the baking sheet in the freezer and freeze the bites for at least 2 hours until firm.
Step 5: Once frozen, transfer the bites to an airtight container or freezer bag for storage.

Tips & Variations

For a dairy-free alternative, substitute Greek yogurt with coconut yogurt, but note the flavor will be slightly different.
Add a sprinkle of cinnamon or vanilla extract to the yogurt mixture for extra flavor.
Use frozen blueberries if fresh are not available; just thaw slightly before mixing.

Storage

Store the frozen yogurt bites in an airtight container in the freezer for up to 1 month. When ready to enjoy, let them sit at room temperature for a few minutes to soften slightly, or eat directly from the freezer for a refreshing snack.

How to Serve

A white crisp tart shell filled with small, round white spheres that look like frozen blueberries, some of which have a light dusting, placed on a white marbled textured surface. Around the tart shell, there are a few scattered fresh dark blueberries, creating a contrast with the white spheres inside the shell. The light is soft, highlighting the texture of the tart shell and the smooth, frosty look of the white spheres. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored Greek yogurt instead of plain?

Yes, flavored Greek yogurt can be used, but keep in mind it may alter the sweetness and flavor balance of the bites.

Is collagen necessary in this recipe?

Collagen is optional and mainly added for its health benefits. You can omit it without affecting the texture or basic flavor of the frozen bites.

Quick Frozen Greek Yogurt Blueberry Bites Recipe

Print Recipe

★★★★★

4.9 from 60 reviews

Delight in these Quick Frozen Greek Yogurt Blueberry Bites — a creamy, protein-packed snack perfect for a refreshing treat. Combining whole milk Greek yogurt, collagen peptides, fresh blueberries, and a touch of honey, these bite-sized frozen treats offer a healthy and delicious way to cool down while nourishing your body.

Author: Tara
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 4 hours 10 minutes
Yield: 12 bites 1x
Category: Snacks
Method: Freezing
Cuisine: Greek-inspired
Diet: Low Fat

Ingredients

Scale

Ingredients

1 cup whole milk Greek yogurt (full-fat for creaminess)
3 tbsp collagen peptides (e.g., Vital Proteins)
1 cup fresh blueberries
2 tbsp honey

Instructions

Mix the base: In a mixing bowl, combine the whole milk Greek yogurt and collagen peptides thoroughly to ensure an even distribution of the collagen throughout the yogurt.
Add sweetness and fruit: Stir in the honey gently to sweeten the mixture. Then fold in the fresh blueberries carefully so they remain intact within the yogurt blend.
Portion the bites: Spoon the yogurt mixture into a silicone mold or ice cube tray, filling each compartment evenly to create uniform bites.
Freeze: Place the tray or mold in the freezer and freeze for at least 4 hours, or until the bites are completely frozen solid.
Serve: Once frozen, pop the bites out of the mold and serve immediately as a refreshing snack or keep them stored in an airtight container in the freezer for up to 2 weeks.

Notes

Use full-fat Greek yogurt for creamier texture and flavor.
For a vegan version, substitute collagen with plant-based protein powder and use a dairy-free yogurt.
Fresh or frozen blueberries can be used, but fresh gives better texture.
Adjust the honey amount based on your preferred sweetness.
These bites make a great post-workout snack due to the high protein content from yogurt and collagen.

Keywords: Greek yogurt bites, frozen snacks, healthy treats, collagen snacks, blueberry yogurt bites, protein snack