Pumpkin Pie Energy Bites Recipe
These Pumpkin Pie Energy Bites are a wholesome, no-bake snack packed with the warm flavors of pumpkin pie spice, creamy nut butter, and toasted pecans. Sweetened naturally with maple syrup, they’re perfect for a quick energy boost or a healthy treat during the fall season. Finished with a drizzle of chocolate and coconut oil, they offer a delightful blend of textures and tastes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (including chilling time)
- Yield: 20-24 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- ½ cup pumpkin puree
- ½ cup creamy natural peanut butter (or substitute almond butter or pecan butter)
- ⅓ cup pure maple syrup (or substitute honey)
- ½ cup toasted pecans (or substitute walnuts)
- 2 teaspoons pumpkin pie spice
- 2 tablespoons flaxseed meal
- 1 tablespoon chia seeds
- ¼ teaspoon sea salt
- 2 cups old-fashioned rolled oats (gluten free if desired)
Topping
- ¼ cup white or dark chocolate chips (dairy free if desired)
- 1 teaspoon coconut oil
Instructions
- Prepare the mixture: In a large mixing bowl, combine the pumpkin puree, peanut butter, and maple syrup. Stir until smooth and well blended, ensuring all wet ingredients are fully incorporated.
- Add dry ingredients: Stir in the toasted pecans, pumpkin pie spice, flaxseed meal, chia seeds, sea salt, and rolled oats. Mix thoroughly until all ingredients are evenly distributed and form a sticky dough.
- Shape the bites: Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter. If the mixture is too sticky, chill it in the fridge for 10-15 minutes before rolling.
- Prepare the chocolate topping: In a small microwave-safe bowl, melt the chocolate chips and coconut oil together in 20-second intervals, stirring each time until completely melted and smooth.
- Drizzle chocolate: Place the energy bites on a parchment-lined tray and drizzle the melted chocolate over them using a spoon or fork. Alternatively, dip each bite into the chocolate for a coating.
- Chill and set: Refrigerate the energy bites for at least 30 minutes to allow the chocolate to harden and the bites to firm up.
- Serve and store: Enjoy immediately after chilling, or store in an airtight container in the refrigerator for up to one week for a convenient, healthy snack.
Notes
- You can substitute peanut butter with almond or pecan butter for different flavors.
- For a vegan option, use maple syrup and dairy-free chocolate chips.
- Ensure oats are certified gluten-free if gluten intolerance is a concern.
- Adjust the pumpkin pie spice quantity to your preference for more or less warmth.
- If the mixture is too wet, add a little extra oats to help bind it together.
- Store energy bites in the fridge to maintain freshness and texture.
Keywords: pumpkin pie energy bites, healthy snack, no bake, vegan energy bites, fall snacks, pumpkin recipes, gluten free snacks, peanut butter energy bites
Find it online: https://www.cheftara.com/pumpkin-pie-energy-bites-recipe/
