Protein Pop Tarts Recipe
Delight in these homemade Protein Pop Tarts, a healthier twist on the classic breakfast treat, packed with vanilla protein powder and whole wheat flour for added nutrition. These lightly sweetened pastries are filled with strawberry jam and finished with a vanilla glaze, perfect for a protein-rich start to your day or a satisfying snack.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 16 pop tarts 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dough Ingredients
- 1 1/2 cups whole wheat flour
- 1/2 cup vanilla protein powder
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 1/4 cup applesauce
- 1/4 cup neutral-flavored oil
- 1 teaspoon vanilla extract
Filling
- 1/2 cup strawberry jam
Glaze
- 1 cup confectioners sugar (sugar-free or regular)
- 2 tablespoons milk or water (as needed)
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the Oven: Preheat your oven to 170°C (325°F) and line a baking tray with parchment paper to prepare for baking.
- Prepare the Dry Ingredients: In a medium mixing bowl, whisk together the whole wheat flour, vanilla protein powder, sugar, and baking powder until well combined.
- Mix the Wet Ingredients: In a separate bowl, blend the applesauce, neutral oil, and vanilla extract until smooth and consistent.
- Form the Dough: Combine the wet ingredients with the dry mixture and stir until a dough forms. If the dough feels dry, add 1-2 teaspoons of ice-cold water. Shape into a ball, wrap in plastic, and refrigerate for 15 minutes.
- Roll and Cut the Pastry: Divide the chilled dough into two portions. Roll each between parchment sheets to 1/8-inch thickness and cut into eight rectangles each using a pizza cutter.
- Fill the Pastry: Place the rectangles on the baking tray and spoon a generous amount of strawberry jam onto the center of half the rectangles, leaving edges free for sealing.
- Assemble and Seal: Top each filled rectangle with another dough piece. Press edges with fingers and crimp with a fork to seal completely.
- Bake the Pop Tarts: Bake for 10-15 minutes until they are lightly golden. Remove and cool on a wire rack.
- Prepare the Glaze: Whisk confectioners sugar with milk or water and vanilla until smooth. Adjust thickness by adding more liquid if needed.
- Glaze and Decorate: Spread the glaze over the cooled pop tarts, leaving a small edge uncoated. Optionally, add sprinkles and allow glaze to set before serving.
Notes
- Use sugar-free confectioners sugar to reduce calories and sugar content.
- Keep the dough chilled to make it easier to handle and shape.
- You can substitute strawberry jam with any jam of your choice.
- If the dough cracks while rolling, add small amounts of water to improve pliability.
- Store the pop tarts in an airtight container and consume within 3 days for best freshness.
Keywords: protein pop tarts, healthy pop tarts, homemade pop tarts, protein breakfast, whole wheat pastries, strawberry jam pop tarts
Find it online: https://www.cheftara.com/protein-pop-tarts-recipe/
