One Pan Keto Green Chili Chicken Recipe
Introduction
This One Pan Keto Green Chili Chicken is a creamy, flavorful dish perfect for a low-carb lifestyle. It combines tender shredded chicken with a cheesy green chili sauce that’s both spicy and comforting. Ready in under 30 minutes, it’s ideal for busy weeknights.
Ingredients
- 1 tablespoon butter
- 1 tablespoon minced garlic
- 1 jalapeno (seeded and chopped)
- 1 cup unsweetened almond milk
- 1/4 cup heavy cream
- 3 ounces cream cheese
- 1 4-ounce can green chilis
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon onion powder
- 1 cup shredded cheddar cheese
- 5 cups shredded chicken
- 1/2 cup shredded cheddar cheese (for topping)
Instructions
- Step 1: In a large skillet over medium heat, melt the butter. Add the minced garlic and chopped jalapeno, then sauté for about 30 seconds until fragrant.
- Step 2: Stir in the almond milk, heavy cream, cream cheese, undrained green chilis, chili powder, cumin, onion powder, and 1 cup of shredded cheddar cheese. Whisk the mixture until smooth and the cheese has melted completely.
- Step 3: Add the shredded chicken to the skillet and mix well to coat it evenly with the sauce. Sprinkle the remaining 1/2 cup shredded cheddar cheese on top.
- Step 4: Reduce the heat to low. Cover the skillet and simmer for 10 minutes to let all the flavors meld together and the cheese on top to melt.
- Step 5: Garnish with chopped green onions, extra jalapeno slices, or avocado if desired before serving.
Tips & Variations
- Use rotisserie chicken to save prep time and add extra flavor.
- Add a squeeze of fresh lime juice at the end for a tangy brightness.
- For a milder dish, omit the jalapeno or leave the seeds in for more heat.
- Serve with cauliflower rice or steamed vegetables to keep it keto-friendly.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to prevent the sauce from separating. Stir occasionally while reheating to keep the texture smooth.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular milk instead of almond milk?
Yes, you can substitute regular milk, but unsweetened almond milk keeps the dish lower in carbs and maintains the desired keto-friendly profile.
Is this recipe freezer-friendly?
While it can be frozen, the texture of the cream cheese sauce may change slightly after thawing. For best results, freeze without cheese on top and add fresh cheese when reheating.
PrintOne Pan Keto Green Chili Chicken Recipe
This One Pan Keto Green Chili Chicken is a creamy, flavorful skillet dish perfect for a low-carb lifestyle. Tender shredded chicken is simmered in a rich, cheesy sauce made with green chilis, cream cheese, and plenty of spices, making for a comforting and spicy meal that comes together quickly with minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Base Ingredients
- 1 tablespoon butter
- 1 tablespoon minced garlic
- 1 jalapeno, seeded and chopped
Liquid and Dairy
- 1 cup unsweetened almond milk
- 1/4 cup heavy cream
- 3 ounces cream cheese
- 1 cup shredded cheddar cheese
- 1/2 cup shredded cheddar cheese (for topping)
Flavorings and Seasonings
- 1 4-ounce can green chilis (undrained)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon onion powder
Protein
- 5 cups shredded chicken
Instructions
- Sauté Aromatics: In a large skillet over medium heat, melt the butter. Add the minced garlic and chopped jalapeno to the skillet and sauté for about 30 seconds until fragrant, taking care not to burn the garlic.
- Prepare Sauce: Add the unsweetened almond milk, heavy cream, cream cheese, undrained green chilis, chili powder, cumin, onion powder, and 1 cup of shredded cheddar cheese to the skillet. Whisk everything together continuously until the cream cheese melts completely and the mixture is smooth.
- Add Chicken and Simmer: Stir in the shredded chicken into the sauce until it is fully coated. Then, sprinkle the remaining 1/2 cup shredded cheddar cheese on top. Reduce the heat to low, cover the skillet, and let it simmer gently for 10 minutes to allow flavors to meld.
- Garnish and Serve: Remove the cover and garnish the dish with chopped green onions, extra jalapeno slices, or slices of avocado according to your preference. Serve warm.
Notes
- For extra spice, leave the jalapeno seeds in or add more jalapeno slices as garnish.
- You can substitute shredded rotisserie chicken if you want to save time.
- This dish pairs well with cauliflower rice or a fresh green salad to keep it keto-friendly.
- If dairy-free, use coconut cream and a dairy-free cheese alternative, but flavor and texture may vary.
Keywords: keto chicken, green chili chicken, low carb dinner, creamy chicken skillet, ketogenic recipe
