Nourishing Indian Overnight Oats Recipe
This Nourishing Indian Overnight Oats recipe offers a wholesome and flavorful breakfast option infused with traditional Indian spices like cardamom, turmeric, and ginger. Creamy and packed with superfoods such as chia seeds and nuts, it’s a convenient make-ahead dish that is both satisfying and nutrient-dense, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1/2 cup Rolled Oats
- 1 tablespoon Chia Seeds
- 1/2 teaspoon Ground Cardamom
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Ground Turmeric
- 1/4 teaspoon Ground Ginger
- Pinch of Salt
Wet Ingredients
- 1/2 cup Milk (dairy or plant-based)
- 1/4 cup Plain Yogurt (or dairy-free alternative)
- 1 teaspoon Honey or Maple Syrup
Toppings
- 2 tablespoons Chopped Almonds or Cashews
- 2 tablespoons Chopped Dried Mango or Raisins
Instructions
- Combine Ingredients: In a jar or bowl, mix together the rolled oats, milk, yogurt, chia seeds, honey (or maple syrup), ground cardamom, cinnamon, turmeric, ginger, and a pinch of salt. Stir thoroughly until all ingredients are fully incorporated.
- Refrigerate: Cover the jar or bowl with a lid or plastic wrap and refrigerate it overnight or for at least 6 hours. This allows the oats and chia seeds to absorb the liquids and soften naturally.
- Serve: The next morning, give the oats a good stir. If the mixture looks too thick, add a splash of milk to loosen it to your desired consistency. Top with chopped nuts and dried mango or raisins before serving to add texture and extra flavor.
Notes
- You can use dairy or any plant-based milk and yogurt alternatives to make this recipe vegan and lactose-free.
- Adjust sweetness by varying the amount of honey or maple syrup according to your taste preferences.
- For added texture and nutrients, feel free to experiment with different nuts or dried fruits as toppings.
- This recipe is perfect for meal prepping as it can be made in bulk and stored in the refrigerator for up to 3 days.
- Spices like turmeric add anti-inflammatory benefits and a vibrant color to your oats.
Keywords: overnight oats, Indian breakfast, healthy oats, chia seeds, turmeric oats, no-cook breakfast, vegan alternative, gluten free oats
