No-Bake Lemon Poppyseed Protein Balls Recipe
These No-Bake Lemon Poppyseed Protein Balls are a refreshing, wholesome snack packed with vanilla protein, oats, and zesty lemon flavor, enhanced by the subtle crunch of poppy seeds. Perfectly balanced for a quick energy boost, they come together easily without baking, making them an ideal healthy treat for on-the-go enjoyment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 28 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 3 scoops vanilla bean protein powder (Optimum Nutrition Gold Standard recommended)
- 1/2 cup rolled oats
- 1 tsp lemon zest (finely zested from a fresh lemon)
- 1 tbsp poppy seeds
- 1/2 tbsp sweetener (Lakanto Monk Fruit or equivalent)
Wet Ingredients
- 6 tbsp water
- 6 tbsp fresh lemon juice
Instructions
- Mix Dry Ingredients: In a large bowl, combine the protein powder, rolled oats, poppy seeds, sweetener, and lemon zest. Stir thoroughly until all ingredients are evenly distributed to ensure balanced flavor and texture in every bite.
- Add Wet Ingredients: Pour the fresh lemon juice and water into the bowl with the dry ingredients. Stir well until the mixture forms a cohesive, moist dough that holds together without being overly sticky.
- Shape the Mixture into Spheres: Using clean hands (lightly moistened if needed to prevent sticking), form the mixture into 28 evenly sized small spheres for consistent portions.
- Store the Lemon Poppy Seed Bites: Place the formed protein balls into a Tupperware container with enough space to avoid sticking. Seal tightly and refrigerate for the mixture to set. Keep chilled until ready to eat for a refreshing snack.
Notes
- Lightly wetting your hands helps prevent the mixture from sticking while shaping.
- Store the protein balls refrigerated and consume within 5-7 days for best freshness.
- You can substitute the sweetener with honey or maple syrup if preferred, adjusting quantity to taste.
- These bites are ideal pre- or post-workout snacks providing a good protein boost.
- For extra texture, consider adding a tablespoon of chopped nuts or seeds.
Keywords: No-Bake, Protein Balls, Lemon Poppyseed, Healthy Snack, Vegan Friendly, Quick Snack
