No-Bake Lemon Poppyseed Protein Balls Recipe

Introduction

No-bake lemon poppyseed protein balls are a bright and refreshing snack that’s perfect for on-the-go energy. Packed with vanilla protein powder and zesty lemon flavor, these bite-sized treats require no oven time and come together quickly.

Ingredients

• 3 scoops vanilla bean protein powder
• 1/2 cup rolled oats
• 1 tsp lemon zest (finely zested from a fresh lemon)
• 1 tbsp poppy seeds
• 1/2 tbsp sweetener (such as Lakanto Monk Fruit)
• 6 tbsp water
• 6 tbsp fresh lemon juice

Instructions

1. Step 1: In a large bowl, combine the protein powder, oats, poppy seeds, sweetener, and lemon zest. Stir until evenly mixed and distributed to ensure balanced flavor and texture.
2. Step 2: Add the fresh lemon juice and water to the dry ingredients. Stir well until the mixture forms a moist, cohesive dough that holds together without being too sticky.
3. Step 3: Using your hands, shape the mixture into 28 small, evenly sized spheres. Lightly wet your hands if the mixture sticks to make shaping easier.
4. Step 4: Place the protein balls in a Tupperware container with some space between them to prevent sticking. Seal the container and refrigerate until set.

Tips & Variations

• For extra texture, try adding a handful of chopped nuts or shredded coconut to the mixture.
• Adjust sweetness to taste by varying the amount or type of sweetener used.
• Swap fresh lemon juice for lime juice for a different citrus twist.

Storage

Store the lemon poppyseed protein balls in an airtight container in the refrigerator for up to one week. They can be eaten cold or allowed to sit at room temperature for a few minutes before eating for a softer texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can substitute any vanilla-flavored protein powder, or even unflavored powder, though flavor and texture may vary slightly.

What if the mixture is too dry or too wet?

If the dough is too dry, add a little more water or lemon juice, one teaspoon at a time. If it’s too wet, add a bit more oats or protein powder until the mixture is easy to shape.

No-Bake Lemon Poppyseed Protein Balls Recipe

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★★★★★

4.8 from 112 reviews

These No-Bake Lemon Poppyseed Protein Balls are a refreshing, wholesome snack packed with vanilla protein, oats, and zesty lemon flavor, enhanced by the subtle crunch of poppy seeds. Perfectly balanced for a quick energy boost, they come together easily without baking, making them an ideal healthy treat for on-the-go enjoyment.

• Author: Tara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 28 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dry Ingredients

• 3 scoops vanilla bean protein powder (Optimum Nutrition Gold Standard recommended)
• 1/2 cup rolled oats
• 1 tsp lemon zest (finely zested from a fresh lemon)
• 1 tbsp poppy seeds
• 1/2 tbsp sweetener (Lakanto Monk Fruit or equivalent)

Wet Ingredients

• 6 tbsp water
• 6 tbsp fresh lemon juice

Instructions

1. Mix Dry Ingredients: In a large bowl, combine the protein powder, rolled oats, poppy seeds, sweetener, and lemon zest. Stir thoroughly until all ingredients are evenly distributed to ensure balanced flavor and texture in every bite.
2. Add Wet Ingredients: Pour the fresh lemon juice and water into the bowl with the dry ingredients. Stir well until the mixture forms a cohesive, moist dough that holds together without being overly sticky.
3. Shape the Mixture into Spheres: Using clean hands (lightly moistened if needed to prevent sticking), form the mixture into 28 evenly sized small spheres for consistent portions.
4. Store the Lemon Poppy Seed Bites: Place the formed protein balls into a Tupperware container with enough space to avoid sticking. Seal tightly and refrigerate for the mixture to set. Keep chilled until ready to eat for a refreshing snack.

Notes

• Lightly wetting your hands helps prevent the mixture from sticking while shaping.
• Store the protein balls refrigerated and consume within 5-7 days for best freshness.
• You can substitute the sweetener with honey or maple syrup if preferred, adjusting quantity to taste.
• These bites are ideal pre- or post-workout snacks providing a good protein boost.
• For extra texture, consider adding a tablespoon of chopped nuts or seeds.

Keywords: No-Bake, Protein Balls, Lemon Poppyseed, Healthy Snack, Vegan Friendly, Quick Snack