Lamb & Chickpea Fritter Wraps Recipe

Introduction

These lamb and chickpea fritter wraps are a delicious and wholesome meal that’s full of flavor and texture. Crispy fritters made with fragrant spices are paired perfectly with fresh vegetables and creamy yogurt in a soft tortilla. They make a great option for a satisfying lunch or casual dinner.

Ingredients

• 1 x 400g and 1 x 210g can chickpeas, drained and rinsed
• 1 egg
• 250g pack lean lamb mince
• 1 tsp ground cumin
• 1 tsp ground coriander
• ¼ tsp ground cinnamon
• 3 garlic cloves, crushed
• 1 red chilli, deseeded and finely chopped
• ¼ small pack coriander, roughly chopped
• 1 tbsp olive oil
• 4 large tortilla wraps
• 1 romaine lettuce, shredded
• 4 tomatoes, sliced
• 1 small red onion, thinly sliced
• 150g pot 0% fat Greek yogurt
• Oven chips, to serve (optional)

Instructions

1. Step 1: In a food processor, blend the chickpeas with the egg for a few minutes until mostly smooth but leaving some texture. Transfer to a bowl.
2. Step 2: Add the lamb mince, cumin, coriander, cinnamon, two-thirds of the crushed garlic, chopped chilli, and chopped coriander to the bowl. Season well and mix thoroughly. Shape the mixture into 12 small fritters.
3. Step 3: Heat the olive oil in a non-stick frying pan over medium heat. Cook the fritters in batches for about 4 minutes on each side until golden and cooked through.
4. Step 4: Lay out the tortilla wraps and top each with shredded lettuce, sliced tomato, and red onion. Add 3 fritters to each wrap.
5. Step 5: Stir the remaining garlic into the Greek yogurt and spoon a little over the fritters. Wrap up the tortillas and serve immediately, with oven chips on the side if you like.

Tips & Variations

• For a spicier kick, leave the chilli seeds in or add a pinch of cayenne pepper to the fritter mix.
• You can substitute lamb mince with beef or turkey mince for a different flavor.
• If you prefer a vegetarian version, replace the lamb with extra mashed chickpeas and add chopped spinach or grated carrot.
• Serve with a squeeze of lemon or a drizzle of hot sauce for extra brightness.

Storage

Store leftover fritters in an airtight container in the refrigerator for up to 2 days. Reheat gently in a frying pan or oven to keep them crisp. Leftover wraps are best eaten fresh but can be wrapped tightly and kept in the fridge for a few hours.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the fritters ahead of time?

Yes, you can prepare the fritters in advance and keep them refrigerated for up to 24 hours before cooking. Cook them just before serving to maintain their crispiness.

What can I use instead of Greek yogurt?

If you don’t have Greek yogurt, a plain yogurt or a tangy sour cream makes a good substitute. You can also try a dairy-free yogurt if needed.

Lamb & Chickpea Fritter Wraps Recipe

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★★★★★

4.9 from 147 reviews

These Lamb & Chickpea Fritter Wraps are a delicious and wholesome meal combining spiced lamb mince and chickpeas formed into crisp fritters. Served in soft tortilla wraps with fresh lettuce, tomatoes, red onion, and a tangy garlic-infused Greek yogurt, this recipe offers a flavorful and satisfying lunch or dinner option that’s quick to prepare and full of vibrant textures.

• Author: Tara
• Prep Time: 15 minutes
• Cook Time: 16 minutes
• Total Time: 31 minutes
• Yield: 4 wraps, serves 4 1x
• Category: Main Course
• Method: Frying
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Fritters

• 1 x 400g can chickpeas, drained and rinsed
• 1 x 210g can chickpeas, drained and rinsed
• 1 large egg
• 250g pack lean lamb mince
• 1 tsp ground cumin
• 1 tsp ground coriander
• ¼ tsp ground cinnamon
• 3 garlic cloves, crushed (divided)
• 1 red chilli, deseeded and finely chopped
• ¼ small pack coriander, roughly chopped
• 1 tbsp olive oil

Wrap & Toppings

• 4 large tortilla wraps
• 1 romaine lettuce, shredded
• 4 tomatoes, sliced
• 1 small red onion, thinly sliced
• 150g pot 0% fat Greek yogurt
• Oven chips, to serve (optional)

Instructions

1. Prepare Chickpea Mixture: In a food processor, blend the drained chickpeas with the egg for a few minutes until you achieve an almost purée consistency, but with some texture remaining to give bite to the fritters.
2. Mix Fritter Ingredients: Transfer the chickpea mixture to a bowl. Stir in the lean lamb mince, ground cumin, ground coriander, ground cinnamon, two-thirds of the crushed garlic, chopped red chilli, and roughly chopped coriander. Season the mixture well with salt and pepper and mix thoroughly to combine all ingredients.
3. Form Fritters: Shape the mixture into 12 small, evenly sized fritters to ensure they cook through evenly.
4. Cook Fritters: Heat the olive oil in a non-stick frying pan over medium heat. Cook the fritters in batches for approximately 4 minutes on each side, or until they develop a crisp golden exterior and are fully cooked inside.
5. Prepare Wraps: Lay out each tortilla wrap and top with a generous handful of shredded romaine lettuce, sliced tomatoes, and thinly sliced red onion.
6. Mix Yogurt Sauce: Stir the remaining crushed garlic into the 0% fat Greek yogurt to infuse flavor and set aside.
7. Assemble Wraps: Place 3 cooked fritters onto each prepared wrap. Spoon a little of the garlic yogurt over the fritters. Wrap up the tortillas securely and serve immediately.
8. Optional Serving: Serve with oven chips on the side if desired to complete the meal.

Notes

• Make sure to not over-process the chickpeas to retain a bit of texture in the fritters.
• Use lean lamb mince to reduce fat content and keep the fritters light.
• Adjust the amount of chilli to suit your preferred spice level.
• The garlic yogurt can be made ahead and refrigerated to allow flavors to meld.
• Oven chips are optional but add a nice crunchy side to complement the wraps.

Keywords: lamb fritters, chickpea fritters, lamb wraps, healthy wraps, Mediterranean recipe, Greek yogurt sauce