Healthy Banana Oatmeal Muffins Recipe
These Healthy Banana Oatmeal Muffins are a wholesome, delicious treat perfect for breakfast or a snack. Made with ripe bananas, oats, and a touch of cinnamon and nutmeg, these muffins offer a comforting flavor with a moist, tender crumb. They use simple ingredients and a modest amount of sugar, making them a nutritious option for anyone looking to enjoy a tasty, fiber-rich baked good.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 ½ Cups oats (old fashioned oats or rolled oats)
- 1 ¼ Cups flour
- ½ cup sugar
- 1 ½ teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon cinnamon
- pinch ground nutmeg
Wet Ingredients
- 1 whole egg
- ¼ cup oil
- 1 teaspoon vanilla
- 1 ½ cups ripe bananas, mashed (about 3–4 bananas)
Topping
- ½ cup oats (old fashioned oats)
- ¼ teaspoon cinnamon
- 2 Tablespoons brown sugar
- 2 Tablespoons melted butter
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) to ensure it is hot enough for baking the muffins evenly.
- Mix dry ingredients: In a large bowl, combine the 1 ½ cups oats, flour, sugar, baking powder, baking soda, salt, 1 teaspoon cinnamon, and ground nutmeg. Stir well to evenly distribute all the ingredients.
- Combine wet ingredients: In another bowl, whisk together the egg, oil, vanilla, and mashed ripe bananas until the mixture is smooth and homogeneous.
- Combine wet and dry mixtures: Add the wet banana mixture to the dry ingredients and gently fold until just combined. Be careful not to overmix to keep the muffins light and fluffy.
- Prepare topping mix: In a small bowl, mix together the ½ cup oats, ¼ teaspoon cinnamon, brown sugar, and melted butter for a crunchy, flavorful topping.
- Fill muffin tins: Spoon the batter evenly into a greased or lined muffin tin, filling each cup about 2/3 full.
- Add topping: Sprinkle the oat topping evenly over each muffin.
- Bake the muffins: Place the muffin tin in the preheated oven and bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
- Cool and serve: Let the muffins cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy fresh or store for later.
Notes
- Use ripe bananas for the best natural sweetness and flavor.
- You can substitute all-purpose flour with whole wheat flour for added fiber.
- For a gluten-free version, replace oats and flour with certified gluten-free alternatives.
- Do not overmix the batter to prevent dense muffins.
- Store muffins in an airtight container at room temperature for up to 3 days or freeze for up to 1 month.
Keywords: healthy banana oatmeal muffins, banana muffins, oatmeal muffins, easy breakfast muffins, nutritious muffins
Find it online: https://www.cheftara.com/healthy-banana-oatmeal-muffins-recipe/
