Grilled Salmon with Avocado and Tomato Salsa Recipe
This Grilled Salmon with Avocado and Tomato Salsa recipe offers a flavorful and healthy meal featuring tender salmon fillets seasoned and grilled to perfection, topped with creamy avocado slices and a fresh, tangy tomato salsa. It’s a quick dish perfect for a nutritious lunch or dinner, combining the rich taste of salmon with zesty and refreshing salsa components.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Salmon:
- 2 Salmon fillets (140–200 g / 5–7 oz each)
- 1 tsp Olive oil (for brushing the pan)
- 1 tsp Salt
- ½ tsp Black pepper
- ½ tsp Garlic powder
- ½ tsp Onion powder
For the Tomato Salsa:
- 2 medium Tomatoes
- 2 tbsp Cilantro (chopped)
- 2 tbsp Olive oil (extra virgin)
- 2 tbsp White vinegar
- 1 tsp Honey
- Salt and pepper to taste
Others:
- 1 Avocado
Instructions
- Season the Salmon: Pat the salmon fillets dry and season them evenly with salt, black pepper, garlic powder, and onion powder to enhance their flavor.
- Prepare the Grill Pan: Lightly brush a non-stick grill pan with 1 teaspoon of olive oil to prevent sticking and preheat it over medium-high heat.
- Grill the Salmon, Skin Side Down: Place the salmon fillets skin side down on the hot grill pan. Cooking the salmon this way helps protect the delicate flesh and makes flipping easier.
- Cook the Salmon: Grill the salmon for about 4-5 minutes on the first side until the surface is mostly cooked through, adjusting time based on thickness. Flip carefully and cook the other side for approximately 3-4 minutes to avoid drying out the fish.
- Make the Tomato Salsa: While the salmon cooks, dice the tomatoes and chop the cilantro finely.
- Prepare the Dressing: In a small bowl, whisk together extra virgin olive oil, white vinegar, honey, a pinch of salt, and black pepper until well combined.
- Combine the Salsa: Add the diced tomatoes and chopped cilantro into the dressing and stir gently to coat evenly.
- Slice the Avocado: Peel and slice the avocado into thin pieces, ready to be served atop the salmon.
- Assemble the Dish: When the salmon is cooked, transfer it to a serving plate. Place the avocado slices on top of each fillet. Finally, spoon the tomato salsa over the avocado and around the salmon to finish.
Notes
- Adjust seasoning to taste, adding more salt or pepper if desired.
- Use fresh, ripe avocado for the best creamy texture.
- Carefully monitor salmon while cooking to prevent overcooking and dryness.
- Serve immediately to enjoy the texture of grilled salmon and fresh salsa.
- This dish pairs well with steamed rice, quinoa, or a leafy green salad.
Keywords: grilled salmon, avocado salsa, tomato salsa, healthy salmon recipe, quick salmon dinner, grilled fish with salsa
