Flavorful Mediterranean Chicken Tenders Recipe – Easy 30-Min Dinner Recipe

Introduction

These Flavorful Mediterranean Chicken Tenders make a quick and delicious dinner that’s ready in just 30 minutes. Marinated in a zesty blend of lemon, garlic, and herbs, they’re perfect for a busy weeknight or a casual meal with family.

Ingredients

• 1 lb chicken tenders, trimmed and ready to cook
• 2 tablespoons olive oil (extra virgin preferred)
• 3 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt, or to taste
• 1/2 teaspoon freshly ground black pepper
• Optional garnish: fresh parsley, chopped, and lemon wedges

Instructions

1. Step 1: In a mixing bowl, combine olive oil, minced garlic, lemon juice, oregano, paprika, salt, and pepper. Whisk until well combined to create the marinade.
2. Step 2: Add the chicken tenders to the bowl, tossing to coat them evenly. Cover with plastic wrap and let marinate for at least 15 minutes or up to 2 hours in the fridge for deeper flavor.
3. Step 3: Preheat your skillet over medium-high heat. Add a drizzle of olive oil to coat the pan.
4. Step 4: Once the skillet is hot, add the marinated chicken tenders in a single layer. Cook for 4-5 minutes on one side until golden brown.
5. Step 5: Flip the chicken tenders and cook for another 4-5 minutes, or until the internal temperature reaches 165°F (75°C).
6. Step 6: Remove the chicken from the skillet and let it rest for 2 minutes before serving to lock in the juices.
7. Step 7: Garnish with fresh parsley and serve with lemon wedges for extra brightness.

Tips & Variations

• For an even more intense flavor, marinate the chicken overnight in the refrigerator.
• Try adding a pinch of cayenne pepper or chili flakes for a spicy kick.
• Serve with a side of roasted vegetables or a fresh Greek salad for a complete Mediterranean meal.
• If you prefer, grill the chicken tenders instead of cooking them in a skillet for a smoky taste.

Storage

Store cooked chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave to avoid drying them out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breast instead of tenders?

Yes, you can use thinly sliced chicken breast strips. Adjust cooking time accordingly to ensure they cook through without drying out.

Is it necessary to marinate the chicken?

Marinating enhances the flavor and tenderness, but if you’re short on time, cooking immediately after tossing in the marinade still yields tasty results.

Flavorful Mediterranean Chicken Tenders Recipe – Easy 30-Min Dinner Recipe

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★★★★★

5 from 55 reviews

This Flavorful Mediterranean Chicken Tenders recipe offers a quick and delicious dinner option, featuring tender chicken marinated in a zesty blend of olive oil, garlic, lemon juice, and classic Mediterranean spices. Cooked in a skillet to achieve a perfectly golden and juicy finish, it’s a simple yet vibrant meal ideal for busy weeknights or anytime you crave a fresh, wholesome dish.

• Author: Tara
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Frying
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

Chicken and Marinade

• 1 lb chicken tenders, trimmed and ready to cook
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt, or to taste
• 1/2 teaspoon freshly ground black pepper

Garnish

• Fresh parsley, chopped (optional)
• Lemon wedges (optional)

Instructions

1. Prepare the marinade: In a mixing bowl, combine olive oil, minced garlic, lemon juice, dried oregano, paprika, salt, and pepper. Whisk these ingredients thoroughly until well blended to create a flavorful marinade.
2. Marinate the chicken: Add the trimmed chicken tenders to the bowl with the marinade. Toss them well to ensure each piece is evenly coated. Cover the bowl with plastic wrap and let it marinate for at least 15 minutes, or refrigerate for up to 2 hours to deepen the flavor.
3. Heat the skillet: Preheat a skillet over medium-high heat. Add a small drizzle of olive oil, swirling to coat the surface to prevent sticking and to aid in browning.
4. Cook the chicken – first side: Place the marinated chicken tenders in a single layer in the hot skillet. Cook them undisturbed for 4 to 5 minutes until the underside is golden brown and seared.
5. Cook the chicken – second side: Flip the chicken tenders carefully and continue cooking for another 4 to 5 minutes or until their internal temperature reaches 165°F (75°C), indicating they are fully cooked and safe to eat.
6. Rest the chicken: Remove the cooked chicken from the skillet and let it rest on a plate or cutting board for about 2 minutes. Resting helps lock in the juices, keeping the chicken moist.
7. Garnish and serve: Sprinkle the chicken tenders with freshly chopped parsley and serve with lemon wedges for an extra burst of brightness and flavor.

Notes

• Marinating for longer than 15 minutes (up to 2 hours) will intensify the flavors of the chicken.
• If you prefer a milder flavor, reduce the amount of garlic and paprika.
• Use a meat thermometer to ensure chicken reaches a safe internal temperature of 165°F (75°C).
• For a smoky flavor, consider using smoked paprika instead of regular paprika.
• Serve with your choice of sides like rice, salad, or roasted vegetables for a complete meal.

Keywords: Mediterranean chicken tenders, easy chicken recipe, quick dinner, skillet chicken, garlicky chicken, lemon chicken, healthy chicken dinner