Easy Oven Roasted Chickpeas Recipe

Introduction

Oven roasted chickpeas are a simple, crunchy, and flavorful snack that’s perfect for any time of day. With just a few basic ingredients, you can create a healthy treat that’s both satisfying and versatile.

Ingredients

• 1 15-ounce can garbanzo beans (240 g or 1.5 cups, drained and rinsed)
• 1 tablespoon avocado oil
• 1/2 teaspoon sea salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper

Instructions

1. Step 1: Preheat the oven to 425°F (220°C). Spread the chickpeas on a clean dish towel and pat them dry thoroughly—the drier they are, the crunchier they become.
2. Step 2: Transfer the dried chickpeas to a medium bowl. Add the avocado oil, sea salt, garlic powder, and black pepper. Toss everything together until the chickpeas are evenly coated with oil and spices.
3. Step 3: Spread the seasoned chickpeas in a single layer on a small rimmed baking sheet, such as a 1/4 sheet pan.
4. Step 4: Bake in the preheated oven for 30 to 35 minutes, stirring or shaking the pan halfway through. Watch closely near the end, as ovens vary and chickpeas can brown quickly. They should be golden brown and crispy.
5. Step 5: Remove from the oven and set aside to cool completely before serving or storing.

Tips & Variations

• For extra crispiness, remove as much moisture as possible by patting the chickpeas dry well before seasoning.
• Try different spices such as smoked paprika, cumin, or cayenne pepper for varied flavors.
• If you prefer, use olive oil or another neutral oil instead of avocado oil.

Storage

Once cooled, store the roasted chickpeas in an airtight container at room temperature for up to 5 days. To refresh their crispiness, you can warm them in a 350°F (175°C) oven for 5 minutes before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but dried chickpeas require soaking and cooking before roasting. Once cooked and drained thoroughly, you can roast them following the same steps.

How do I keep the chickpeas crispy?

Ensuring the chickpeas are thoroughly dried before seasoning and baking is key. Also, avoid storing them in a humid environment and keep them in an airtight container.

Easy Oven Roasted Chickpeas Recipe

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4.8 from 73 reviews

Crispy and flavorful oven roasted chickpeas made with simple ingredients. A healthy, high-protein snack or crunchy topping for salads and soups.

• Author: Tara
• Prep Time: 10 minutes
• Cook Time: 30-35 minutes
• Total Time: 40-45 minutes
• Yield: About 1.5 cups roasted chickpeas 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegan

Ingredients

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Chickpeas

• 1 15-ounce can garbanzo beans (240 g or 1.5 cups, drained and rinsed)

Seasoning

• 1 tablespoon avocado oil
• 1/2 teaspoon sea salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper

Instructions

1. Preheat and dry chickpeas: Preheat oven to 425°F. Spread the chickpeas on a clean dish towel and pat them dry thoroughly for the best crispiness.
2. Season chickpeas: Place dried chickpeas into a medium bowl and add avocado oil, sea salt, garlic powder, and black pepper. Toss well to evenly coat each chickpea with the oil and seasonings.
3. Prepare for baking: Transfer the seasoned chickpeas onto a small rimmed baking sheet, such as a 1/4 sheet pan, spreading them in an even layer.
4. Bake chickpeas: Bake in the preheated oven for 30-35 minutes or until golden brown and crispy. Oven times may vary, so keep an eye on them to prevent burning. Once done, set aside to cool completely.
5. Store and serve: Store cooled chickpeas in an airtight container in a cool, dry place for up to 5 days. Enjoy them as a crunchy snack or sprinkle over soups, salads, and dips for added texture and protein.

Notes

• Patting the chickpeas dry is essential for maximum crispiness.
• You can experiment with different spices like smoked paprika, cumin, or chili powder for varied flavors.
• Store roasted chickpeas in an airtight container to maintain their crunch.
• Use a rimmed baking sheet to prevent chickpeas from rolling off while baking.
• Oven temperatures can vary, so check chickpeas periodically after 25 minutes to avoid burning.

Keywords: roasted chickpeas, healthy snack, vegan snack, crunchy chickpeas, high protein, oven roasted chickpeas