Easy Cucumber Salad Sandwiches Recipe
This Easy Cucumber Salad Sandwich recipe offers a light and refreshing twist on traditional sandwiches, combining crisp diced cucumber, creamy low-fat Greek yogurt, tangy feta cheese, fresh herbs, and zesty lemon. Layered with alfalfa sprouts and thinly sliced red onion on toasted whole-grain bread, it makes a perfect healthy lunch or snack option that’s simple to prepare and bursting with fresh flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Cucumber Salad:
- 1 cup diced English cucumber
- 1/8 teaspoon salt
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped herbs (dill, parsley, or mint)
- 1/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
Sandwich Assembly:
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread, toasted as preferred
- 2 thin slices red onion
Instructions
- Prepare the cucumber salad: In a medium bowl, combine the diced English cucumber with salt, and let it sit for 5 minutes to draw out excess moisture. Then, gently squeeze some of the liquid from the cucumbers to avoid sogginess.
- Mix the dressing: Add the low-fat plain Greek yogurt, crumbled feta cheese, chopped herbs of your choice (such as dill, parsley, or mint), grated lemon peel, fresh lemon juice, and ground black pepper to the cucumbers. Stir gently until all ingredients are evenly combined, creating a creamy salad mixture.
- Toast the bread: Lightly toast the whole-grain bread slices to your preferred crispness to add texture and prevent the bread from becoming soggy once assembled.
- Assemble the sandwiches: Spread the cucumber salad evenly over two slices of toasted bread. Top each with alfalfa sprouts and thin slices of red onion to add fresh crunch and flavor. Place the remaining toasted bread slices on top to complete the sandwich.
- Serve immediately: For the best taste and texture, serve the cucumber salad sandwiches immediately after assembling. Optionally, you may cut them in halves or quarters for easier handling.
Notes
- Use English cucumbers as they have fewer seeds and thinner skin, making the salad less watery and more pleasant in texture.
- Adjust the herbs based on personal preference or availability; fresh dill, parsley, or mint work equally well.
- To keep the sandwiches from becoming soggy, ensure you drain excess moisture from cucumbers and toast the bread slices thoroughly.
- For a vegan alternative, substitute Greek yogurt with a plant-based yogurt and omit feta cheese or use a vegan cheese substitute.
- These sandwiches are best enjoyed fresh on the same day of preparation.
Keywords: cucumber salad sandwich, healthy sandwich, Greek yogurt sandwich, low-fat sandwich, refreshing lunch, whole grain sandwich
Find it online: https://www.cheftara.com/easy-cucumber-salad-sandwiches-recipe/
