Print

Crispy Smashed Carrots Recipe

Print Recipe

★★★★★

4.7 from 113 reviews

Crispy Smashed Carrots are a delicious and healthy side dish featuring tender boiled carrots that are gently smashed, seasoned with garlic, smoked paprika, and Parmesan cheese, then roasted to golden perfection. This easy recipe brings out the natural sweetness of carrots with a flavorful, crispy texture perfect for any meal.

Ingredients

Scale

Carrots

  • 1 lb carrots, peeled and cut into thick rounds

Seasoning & Toppings

  • 1 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
  2. Boil Carrots: Place the carrot rounds in a pot of salted water and boil for 10 to 12 minutes, or until they are fork-tender. Then drain and allow them to cool slightly so they can be handled.
  3. Smash the Carrots: Arrange the carrot rounds on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press down on each round until it flattens slightly but remains intact.
  4. Season and Add Cheese: Drizzle the olive oil evenly over the smashed carrots. Sprinkle garlic powder, smoked paprika, salt, and black pepper on top, then finish by adding the grated Parmesan cheese over each piece.
  5. Roast to Crisp: Place the baking sheet in the oven and roast the carrots for 20 to 25 minutes. Flip them halfway through cooking to ensure even crisping on both sides. Roast until the edges turn golden brown and crispy.
  6. Garnish and Serve: Remove the carrots from the oven and garnish with freshly chopped parsley. Serve hot as a tasty and healthy side dish.

Notes

  • Make sure carrots are boiled until just tender but not mushy to maintain shape when smashing.
  • You can substitute Parmesan with nutritional yeast for a vegan version, though the diet label here is vegetarian.
  • Feel free to adjust spices to your taste or add a pinch of chili flakes for heat.
  • If you don’t have parchment paper, lightly grease the baking sheet to prevent sticking.
  • Leftovers can be reheated in the oven to regain crispiness.

Keywords: smashed carrots, crispy carrots, roasted carrots, healthy side dish, vegetarian side, Parmesan carrots, easy vegetable recipe

Find it online: https://www.cheftara.com/crispy-smashed-carrots-recipe/