Cottage Cheese and Veggie Bake Recipe
A delicious and healthy Cottage Cheese and Veggie Bake featuring zucchini, spinach, bell peppers, and cherry tomatoes layered with creamy cottage cheese and a blend of mozzarella and Parmesan cheeses. This easy baked casserole is seasoned with oregano and garlic powder, making it perfect for a nutritious breakfast, lunch, or light dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 2 medium zucchinis, sliced
- 1 cup spinach, chopped
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
Dairy & Eggs
- 1 cup cottage cheese
- 2 large eggs
- 1 cup shredded mozzarella
- ½ cup grated Parmesan
Other Ingredients
- 2 tbsp olive oil
- 1 tsp dried oregano
- ½ tsp garlic powder
- Salt and pepper to taste
- Fresh basil or parsley, for garnish
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole evenly.
- Prepare the vegetables: Slice zucchinis, chop the spinach, dice the red bell pepper, and halve the cherry tomatoes. Set aside.
- Sauté the vegetables: Heat olive oil in a large skillet over medium heat. Add zucchini, bell pepper, and spinach. Cook for about 5 minutes until slightly tender. Season with salt, pepper, dried oregano, and garlic powder. Remove from heat.
- Mix cottage cheese and eggs: In a medium bowl, combine cottage cheese and eggs. Stir well until blended smoothly.
- Assemble the bake: In a greased baking dish, layer the sautéed vegetables and cherry tomatoes evenly. Pour the cottage cheese and egg mixture over the vegetables. Sprinkle shredded mozzarella and grated Parmesan evenly on top.
- Bake the casserole: Place the baking dish in the preheated oven and bake for 25-30 minutes until the cheese is melted, bubbly, and golden on top.
- Garnish and serve: Remove from oven and let cool for 5 minutes. Garnish with fresh basil or parsley before serving for a fresh, vibrant finish.
Notes
- You can substitute mozzarella with any mild melting cheese if preferred.
- For a richer flavor, add a pinch of red pepper flakes when sautéing vegetables.
- Serve warm as a breakfast casserole or a light lunch with a side salad.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently in the oven.
Keywords: cottage cheese bake, vegetable casserole, healthy baked dish, zucchini bake, spinach casserole, low-fat vegetarian meal
Find it online: https://www.cheftara.com/cottage-cheese-and-veggie-bake-recipe/
