BLT Cauliflower Salad Recipe
A delicious and keto-friendly BLT Cauliflower Salad combining roasted tomatoes, tender cauliflower, crispy turkey bacon, and sautéed leeks tossed in a flavorful dill pickle mayo dressing. Perfect as a light and satisfying side or a low-carb meal option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Vegetables
- 1 medium head cauliflower, cut into florets
- 1 cup grape tomatoes, halved
- 1 large leek, sliced (or 3 green onions)
Meat
- 8 slices turkey bacon, cooked and crumbled
Oils
- 1 tbsp olive oil (for roasting tomatoes)
- 1 tbsp olive oil (for sautéing leeks)
Dressing
- 3/4 cup keto-friendly mayonnaise
- 1/4 cup dill pickle relish, drained
- 1 tbsp apple cider vinegar
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Optional Garnish
- Fresh parsley or chives
Instructions
- Roast Tomatoes: Preheat your oven to 400°F (200°C). Toss the halved grape tomatoes with 1 tablespoon of olive oil and season with salt and pepper. Spread them on a baking sheet and roast for 15–20 minutes until softened and slightly caramelized. Remove from oven and allow to cool.
- Cook Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5–7 minutes until fork-tender but still firm. Drain the cauliflower well and set aside to cool.
- Prepare Bacon: In a skillet, cook turkey bacon over medium heat until it becomes crispy. Once cooked, remove from heat and crumble into bite-sized pieces.
- Sauté Leeks: Heat 1 tablespoon of olive oil in a pan over medium heat. Add the sliced leeks (or green onions) and sauté until they turn golden and soft, about 5 minutes. Remove from heat and cool completely.
- Make Dressing: In a mixing bowl, whisk together the keto-friendly mayonnaise, apple cider vinegar, garlic powder, salt, and pepper. Stir in the drained dill pickle relish until combined.
- Combine Salad: In a large bowl, gently toss the cooled cauliflower, roasted tomatoes, crumbled turkey bacon, and sautéed leeks with the dressing until everything is evenly coated.
- Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Before serving, garnish with fresh parsley or chives if desired.
Notes
- For best results, ensure cauliflower florets are well-drained to avoid a watery salad.
- If you can’t find keto-friendly mayonnaise, choose a low-carb brand or make your own at home.
- Feel free to substitute turkey bacon with traditional bacon if preferred, adjusting nutritional calculations accordingly.
- This salad can be prepared a day ahead and stored in the refrigerator for convenient meal prepping.
- Adding fresh herbs like parsley or chives enhances flavor and presentation.
Keywords: BLT salad, cauliflower salad, low carb salad, keto salad, turkey bacon salad, roasted tomato salad, healthy side dish
Find it online: https://www.cheftara.com/blt-cauliflower-salad-recipe/
