Introduction

Banana overnight oats are a simple, nutritious breakfast you can prepare the night before. This creamy, flavorful dish combines ripe bananas, oats, and nut butter for a satisfying start to your day.

Banana Overnight Oats with Nut Butter and Almonds Recipe - Recipe Image

Ingredients

2 bananas, peeled
100g porridge oats
¼ tsp ground cinnamon, plus a pinch to serve
1 tbsp maple syrup
300ml milk of your choice, plus a splash
2 tbsp peanut or almond butter, plus extra to serve
2 tbsp flaked or chopped almonds
2-4 tbsp natural yogurt, to serve (optional)

Instructions

Step 1: Mash 1 banana in a bowl with a fork until smooth.
Step 2: Stir in the oats, ground cinnamon, maple syrup, milk, and peanut or almond butter. Mix well to combine.
Step 3: Cover the bowl and chill it in the refrigerator overnight.
Step 4: In the morning, stir the porridge. Add a splash of milk if the mixture is too thick.
Step 5: Divide the oats between two bowls.
Step 6: Slice the remaining banana and scatter it over the oats.
Step 7: Drizzle with extra nut butter and sprinkle with the almonds.
Step 8: Top with spoonfuls of natural yogurt if you like, and finish with a pinch of cinnamon before serving.

Tips & Variations

Use any type of milk you prefer—dairy or plant-based—to suit your taste and dietary needs.
Swap maple syrup for honey or agave syrup as a natural sweetener.
Add chia seeds or flaxseeds for extra fiber and nutrients.
Try different nuts or nut butters to change the flavor profile.

Storage

Store leftover overnight oats in an airtight container in the fridge for up to 2 days. Before eating, give it a good stir and add a little milk to loosen the texture if needed. This dish is best enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rolled oats instead of porridge oats?

Yes, rolled oats work well for overnight oats as they soften sufficiently after soaking overnight.

Is it possible to make this recipe dairy-free?

Absolutely! Use plant-based milks like almond, oat, or soy milk, and choose dairy-free yogurt if you want to add yogurt on top.

Banana Overnight Oats with Nut Butter and Almonds Recipe

Print Recipe

★★★★★

4.5 from 82 reviews

This Banana Overnight Oats recipe is a simple, nutritious, and delicious make-ahead breakfast. Combining creamy oats with ripe bananas, warm cinnamon, and nut butter, it offers a wholesome start to your day with minimal morning effort. It’s customizable with your choice of milk and optional yogurt topping, making it perfect for a quick, energy-boosting meal.

Author: Tara
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 8 hours 10 minutes (including chilling time)
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: International
Diet: Vegetarian

Ingredients

Scale

Base Ingredients

2 bananas, peeled
100g porridge oats
¼ tsp ground cinnamon, plus a pinch to serve
1 tbsp maple syrup
300ml milk of your choice, plus a splash
2 tbsp peanut or almond butter, plus extra to serve
2 tbsp flaked or chopped almonds
2–4 tbsp natural yogurt, to serve (optional)

Instructions

Prepare the banana and oats mixture: Mash 1 banana in a bowl with a fork until it is smooth and creamy. This creates a natural sweetness and creamy texture to the oats.
Combine ingredients: Stir in the porridge oats, ¼ teaspoon of ground cinnamon, maple syrup, milk, and 2 tablespoons of peanut or almond butter into the mashed banana. Mix well to ensure everything is fully incorporated.
Refrigerate overnight: Cover the bowl and place it in the refrigerator to chill overnight. This allows the oats to soak up the liquids and flavors to meld, creating a creamy and flavorful porridge.
Prepare to serve in the morning: The next morning, stir the overnight oats well. If the mixture seems too thick or stiff, add a splash of milk to loosen it to your desired consistency.
Assemble bowl: Divide the porridge evenly between two bowls. Slice the remaining banana and scatter the slices over the top of the oats.
Finish toppings: Drizzle additional peanut or almond butter over the porridge, sprinkle with the flaked or chopped almonds, add spoonfuls of natural yogurt if using, and finish with a pinch of cinnamon before serving.

Notes

You can use any type of milk you prefer, such as dairy, almond, soy, or oat milk, to suit dietary needs or taste preferences.
The recipe can easily be made vegan by using plant-based milk and yogurt.
Adjust the amount of maple syrup to control the sweetness level.
For a smoother texture, blend the oats and banana mixture briefly before refrigerating.
Add other toppings like chia seeds or fresh berries for extra nutrients.
Leftovers can be stored covered in the fridge for up to 2 days.

Keywords: overnight oats, banana breakfast, healthy breakfast, no-cook oats, make-ahead breakfast, peanut butter oats, vegan breakfast option