Antioxidant Rich Blueberry Green Tea Recipe
Introduction
This Antioxidant Rich Blueberry Green Tea is a refreshing and healthy beverage perfect for any time of day. Blending the subtle flavors of green tea with juicy blueberries and a touch of honey creates a deliciously light drink packed with antioxidants.
Ingredients
- 6 cups water
- 4 green tea bags (Stash brand recommended)
- 1 cup blueberries, fresh or frozen
- 1/4 cup clover honey (adjust to taste)
- 3 tablespoons fresh lemon juice
- Ice cubes, lemon slices, and fresh mint leaves for garnish
Instructions
- Step 1: Bring the water almost to a boil in a large pot, then turn off the heat.
- Step 2: Add the green tea bags to the pot and cover with a lid. Let steep for 3 minutes.
- Step 3: Remove the tea bags from the pot.
- Step 4: Pour the tea into a blender. Add the blueberries and blend for a few seconds until mashed.
- Step 5: Pour the tea through a strainer into a large pitcher. Use a silicone spatula to press the mashed berries against the strainer to extract all the juice.
- Step 6: Stir in the honey until it dissolves completely.
- Step 7: Add the fresh lemon juice and stir to combine.
- Step 8: Chill the tea in the refrigerator before serving.
- Step 9: Serve over ice cubes.
- Step 10: Garnish with lemon slices and fresh mint leaves for a bright finish.
Tips & Variations
- Substitute clover honey with agave syrup or maple syrup for a vegan option.
- For a stronger tea flavor, steep the tea bags for an additional 1–2 minutes, but avoid over-steeping to prevent bitterness.
- Add a few sprigs of fresh mint to the blender for an extra refreshing twist.
- Use frozen blueberries when fresh ones are out of season; they work just as well and chill the drink.
Storage
Store the prepared tea in a covered pitcher or airtight container in the refrigerator for up to 3 days. Stir well before serving as natural settling may occur. Serve chilled or over ice for the best flavor. Avoid freezing as it may alter the texture and flavor of the tea.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of tea instead of green tea?
Yes, white tea or mild black tea can be used as alternatives. Keep in mind that the flavor profile will change accordingly.
Is it necessary to strain the blended blueberries?
Straining removes blueberry skins and seeds, resulting in a smoother tea. If you prefer a thicker, pulpy drink, you can skip straining.
PrintAntioxidant Rich Blueberry Green Tea Recipe
A refreshing and antioxidant-packed beverage combining the subtle flavors of green tea with sweet blueberries, honey, and fresh lemon juice. This antioxidant-rich blueberry green tea is perfect for a healthy, natural boost and a delightful iced drink on a warm day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Tea Base
- 6 cups water
- 4 green tea bags (Stash brand recommended)
Fruit and Sweetener
- 1 cup blueberries, fresh or frozen
- 1/4 cup clover honey (adjust to taste)
- 3 tablespoons fresh lemon juice
Garnish
- Ice cubes
- Lemon slices
- Fresh mint leaves
Instructions
- Heat Water: Bring the water almost to a boil in a large pot, then turn off the heat to prepare for steeping.
- Steep Tea: Add the green tea bags to the hot water and cover with a lid, allowing the tea to steep for 3 minutes for optimal flavor extraction.
- Remove Tea Bags: Take out the tea bags from the pot to prevent over-brewing and bitterness.
- Blend Blueberries: Pour the brewed tea into a blender, add the blueberries, and blend for a few seconds to combine the flavors and release the antioxidants from the berries.
- Strain Tea: Pour the blended mixture through a fine strainer into a large pitcher, using a silicone spatula to press the berry mash against the strainer to extract maximum juice.
- Add Honey: Stir in the clover honey until fully dissolved, sweetening the tea naturally.
- Add Lemon Juice: Mix in fresh lemon juice to add brightness and acidity to the tea.
- Chill: Refrigerate the tea for at least 1 hour to serve cold and refreshing.
- Serve: Pour the chilled tea over ice cubes when ready to serve.
- Garnish: Add lemon slices and fresh mint leaves for a beautiful presentation and added aroma.
Notes
- Adjust honey quantity based on preferred sweetness.
- Fresh or frozen blueberries both work well for this recipe.
- Steeping time should be precise to avoid bitterness from the green tea.
- For more intense blueberry flavor, slightly increase blending time but avoid over-blending to prevent bitterness.
- This tea is best served chilled for a refreshing experience.
Keywords: blueberry green tea, antioxidant tea, healthy iced tea, blueberry beverage, green tea recipe, refreshing summer drink
