Print

Air Fryer Green Bean Fries Recipe

Print Recipe

★★★★★

4.9 from 653 reviews

Crispy and delicious Air Fryer Green Bean Fries coated in a seasoned panko and Parmesan crust, perfect as a healthy snack or side dish. These green beans are lightly boiled, breaded, then air fried to golden perfection for a crunchy texture without the excess oil of traditional frying.

Ingredients

Scale

Green Beans

  • 1 pound fresh green beans

Breading

  • 1 cup flour
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons salt, divided
  • 2 large eggs
  • 1 cup panko bread crumbs
  • ½ cup grated Parmesan cheese

Other

  • Oil spray, for air fryer

Instructions

  1. Prepare the Green Beans: Trim the ends off the green beans and rinse them well under cold water to clean and prepare them for cooking.
  2. Blanch the Beans: Bring a large pot of salted water to a boil. Add the green beans and boil for about 3 minutes until they are bright green and slightly tender but still crisp.
  3. Cool the Beans: Remove the green beans from the boiling water and immediately place them into a large bowl of ice water to stop the cooking process. Let them chill for 2 minutes, then drain and pat dry.
  4. Mix the Flour Coating: In a shallow dish, combine the flour, garlic powder, onion powder, and 1 teaspoon of salt, mixing thoroughly to distribute the seasonings.
  5. Beat the Eggs: Crack the eggs into a second shallow dish and beat with a fork until the mixture is smooth and uniform.
  6. Prepare the Panko Mixture: In a third shallow dish, combine the panko bread crumbs, grated Parmesan, and the remaining 1 teaspoon of salt. Stir to blend evenly.
  7. Coat the Green Beans: Dip each green bean first in the flour mixture, ensuring it is fully coated, then into the beaten eggs, and finally into the panko-Parmesan mixture, pressing lightly so the coating sticks well.
  8. Preheat the Air Fryer: Set your air fryer to 390°F (199°C) and spritz the basket lightly with oil spray to prevent sticking and help crisp the coating.
  9. Air Fry the Green Beans: Arrange the breaded green beans in a single layer in the air fryer basket without overcrowding. Spritz the beans liberally with oil spray to enhance crispiness. Air fry for 5 minutes or until they turn golden brown and crispy. Repeat with remaining beans if necessary.
  10. Serve: Serve the green bean fries hot with your choice of dipping sauce such as garlic aioli or ranch for a tasty accompaniment.

Notes

  • Do not overcrowd the air fryer basket to ensure even cooking and crispiness.
  • Use fresh, firm green beans for best results.
  • The blanching step helps maintain a bright color and tender-crisp texture.
  • Feel free to customize seasonings in the flour or panko mixture to suit your taste.
  • Oil spray is essential for getting the panko coating crispy without deep frying.
  • This recipe can easily be doubled or halved depending on servings needed.

Keywords: green bean fries, air fryer recipe, crispy green beans, healthy snacks, appetizer, vegetarian

Find it online: https://www.cheftara.com/air-fryer-green-bean-fries-recipe/