Air Fryer Chicken Breasts Recipe
A simple and flavorful recipe for air fryer chicken breasts seasoned with garlic, smoked paprika, and mixed herbs, cooked to juicy perfection in just 20 minutes. Served ideally with steamed rice and fresh greens or a crisp salad for a complete, healthy meal.
- Prep Time: 5 minutes
- Cook Time: 18-20 minutes
- Total Time: 23-25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: International
Ingredients
Scale
Chicken and Seasoning
- 4 chicken breasts
- ½ tbsp rapeseed oil
- 1 tsp salt
- 1 ½ tsp garlic granules
- 1 tsp smoked sweet paprika
- 2 tsp mixed herbs
- ½ tsp black pepper
Optional Sides
- Steamed rice
- Greens such as broccoli or green beans
- Green salad
Instructions
- Prepare the Chicken: Coat each chicken breast evenly with ½ tablespoon of rapeseed oil, ensuring all surfaces are covered. Set the chicken aside while you prepare the seasoning.
- Make the Seasoning Mix: In a bowl, combine 1 teaspoon of salt, 1 ½ teaspoons of garlic granules, 1 teaspoon of smoked sweet paprika, 2 teaspoons of mixed herbs, and ½ teaspoon of black pepper. Mix well to create a consistent spice blend.
- Season the Chicken: Scatter the seasoning mixture onto a plate. Roll each oiled chicken breast in the seasoning, pressing lightly so the spices adhere well to all sides.
- Air Fry the Chicken: Place the seasoned chicken breasts in the air fryer basket in a single layer, ensuring they do not overlap. Set the air fryer to 180°C (350°F) and cook for 18 to 20 minutes. Halfway through cooking, at 10 minutes, turn the chicken breasts to ensure even cooking on both sides.
- Check for Doneness: After cooking, pierce the thickest part of each chicken breast with a knife; the juices should run clear. Alternatively, use a meat thermometer to ensure the internal temperature reaches 70°C (158°F), indicating the chicken is fully cooked and safe to eat.
- Serve: Serve the air fried chicken breasts hot, accompanied by steamed rice and a selection of greens such as broccoli, green beans, or a fresh green salad for a balanced meal.
Notes
- You can substitute rapeseed oil with olive oil if preferred.
- Ensure the chicken breasts are of similar size for even cooking.
- Adjust seasoning quantities according to taste preferences.
- Use a meat thermometer for the most accurate cooking results.
- The optional sides add fiber and nutrients, making this a wholesome meal.
Keywords: air fryer chicken, chicken breasts recipe, air fried chicken, healthy chicken recipe, quick chicken dinner
Find it online: https://www.cheftara.com/air-fryer-chicken-breasts-recipe/
