Spice-Rubbed Grilled Turkey Tenderloins Recipe
Introduction
This spice-rubbed grilled turkey tenderloin is a flavorful and healthy option for your next cookout. The aromatic blend of spices creates a delicious crust, while grilling keeps the meat juicy and tender. It’s perfect for a quick weeknight dinner or a weekend gathering.
Ingredients
- 2 teaspoons ground coriander
- 2 teaspoons kosher salt (such as Diamond Crystal)
- 2 teaspoons sugar
- 1 1/2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 2 turkey breast tenderloins (about 1 1/2 pounds total)
- 2 tablespoons olive oil
Instructions
- Step 1: In a small bowl, combine the ground coriander, kosher salt, sugar, ground cumin, garlic powder, onion powder, smoked paprika, and black pepper to make the spice rub. Rub the mixture all over the turkey tenderloins. You can grill the tenderloins right away or cover and refrigerate them for up to 24 hours.
- Step 2: When ready to cook, heat your grill to medium. Brush the turkey tenderloins evenly with the olive oil to prevent sticking.
- Step 3: Place the tenderloins on the hot grill grate. Close the grill and cook for 18 to 22 minutes, turning occasionally, until they reach an internal temperature of 165°F (74°C).
- Step 4: Remove the tenderloins from the grill and let them rest for 10 minutes before slicing. This helps keep the meat juicy and tender.
Tips & Variations
- For extra smoky flavor, use a charcoal grill or add wood chips to your gas grill.
- You can swap out turkey tenderloins for chicken breast if preferred; adjust cooking time accordingly.
- Marinate the turkey overnight in the spices for deeper flavor.
- Serve with a fresh herb salsa or yogurt sauce to complement the spices.
Storage
Store leftover grilled turkey tenderloins in an airtight container in the refrigerator for up to 5 days. Reheat gently in the microwave or in a warm oven to avoid drying out the meat. Slice before reheating for easier serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the spice rub ahead of time?
Yes, you can mix the spice rub in advance and store it in an airtight container for up to a month. This makes grilling quick and easy when ready.
How do I know when the turkey is fully cooked?
The best way to check is by using a meat thermometer. The internal temperature should reach 165°F (74°C) to ensure the turkey is safe to eat and juicy.
PrintSpice-Rubbed Grilled Turkey Tenderloins Recipe
This Spice-Rubbed Grilled Turkey Tenderloins recipe features a flavorful combination of warm spices such as coriander, cumin, and smoked paprika, perfectly complementing the juicy turkey breast tenderloins. Marinated or rubbed with the spice blend, then grilled to tender perfection, this dish is ideal for a healthy, delicious meal any time of year.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Spice Rub
- 2 teaspoons ground coriander
- 2 teaspoons kosher salt (such as Diamond Crystal)
- 2 teaspoons sugar
- 1 1/2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
Main
- 2 turkey breast tenderloins (about 1 1/2 pounds total)
- 2 tablespoons olive oil
Instructions
- Prepare the spice rub. In a small bowl, mix the ground coriander, kosher salt, sugar, ground cumin, garlic powder, onion powder, smoked paprika, and black pepper until well combined.
- Apply the rub. Rub the spice mixture all over the turkey breast tenderloins thoroughly to coat evenly. You can grill immediately or cover and refrigerate for up to 24 hours to let the flavors penetrate.
- Preheat the grill. When ready to cook, heat your grill to medium heat setting. This will ensure the turkey cooks evenly without burning.
- Oil the tenderloins. Brush the turkey tenderloins all over with the olive oil to prevent sticking and help achieve a nice sear on the grill.
- Grill the turkey. Place the tenderloins on the hot grill grate, close the grill lid, and cook for 18 to 22 minutes. Turn occasionally to ensure even cooking and to prevent charring. The turkey is done when it reaches an internal temperature of 165°F (74°C).
- Rest before slicing. Remove the turkey from the grill and let it rest for 10 minutes. Resting allows the juices to redistribute, resulting in moist, tender turkey.
- Serve or store. Slice the rested turkey tenderloins and serve immediately, or refrigerate leftovers for up to 5 days.
Notes
- Marinating the turkey tenderloins up to 24 hours ahead enhances flavor.
- Using a meat thermometer ensures the turkey is perfectly cooked without drying out.
- Letting the meat rest after grilling keeps it juicy.
- Leftover grilled turkey can be used in sandwiches, salads, or wraps.
Keywords: grilled turkey tenderloin, spice rub turkey, healthy grilled turkey, smoked paprika turkey, summer grilling recipes
