Air Fryer Green Bean Fries Recipe

Introduction

Air Fryer Green Bean Fries are a delicious and healthier twist on traditional fries. Crispy on the outside and tender on the inside, these make a perfect snack or side dish that’s quick to prepare and sure to impress.

Ingredients

• 1 pound fresh green beans
• 1 cup flour
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• 2 teaspoons salt (divided)
• 2 large eggs
• 1 cup panko bread crumbs
• ½ cup grated Parmesan
• Oil spray

Instructions

1. Step 1: Trim the ends off the green beans and rinse them well.
2. Step 2: Bring a large pot of salted water to a boil. Add the green beans and boil for about 3 minutes.
3. Step 3: Remove the beans from boiling water and immediately place them into a large bowl of ice water. Let sit for 2 minutes, then drain and pat dry.
4. Step 4: In a shallow dish, combine the flour, garlic powder, onion powder, and 1 teaspoon of salt.
5. Step 5: Beat the eggs in a second shallow dish until smooth.
6. Step 6: In a third shallow dish, mix the panko, Parmesan, and remaining teaspoon of salt.
7. Step 7: Dip each green bean first in the flour mixture, then the egg, and finally coat thoroughly with the panko mixture.
8. Step 8: Preheat the air fryer to 390°F (199°C). Spray the basket lightly with oil spray.
9. Step 9: Arrange the coated green beans in a single layer in the basket and spritz with oil spray. Air fry for 5 minutes or until golden brown and crispy. Repeat with remaining green beans if needed.
10. Step 10: Serve warm with garlic aioli or ranch dressing for dipping.

Tips & Variations

• For extra flavor, add a pinch of cayenne pepper to the flour mixture.
• Use gluten-free flour and breadcrumbs to make this recipe gluten-free.
• Try tossing the cooked green bean fries with a sprinkle of fresh lemon juice for a bright finish.
• Make a dipping sauce by mixing mayonnaise with minced garlic and a squeeze of lemon juice.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer for a few minutes to regain crispiness. Avoid microwaving to prevent soggy fries.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen green beans for this recipe?

Fresh green beans work best because they hold their shape and texture after air frying. If you use frozen, be sure to thaw and dry them thoroughly before breading to avoid sogginess.

What can I use instead of panko breadcrumbs?

You can substitute regular breadcrumbs, crushed cornflakes, or crushed crackers for a different texture. Keep in mind the coating may be less crispy than panko.

Air Fryer Green Bean Fries Recipe

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★★★★★

4.9 from 653 reviews

Crispy and delicious Air Fryer Green Bean Fries coated in a seasoned panko and Parmesan crust, perfect as a healthy snack or side dish. These green beans are lightly boiled, breaded, then air fried to golden perfection for a crunchy texture without the excess oil of traditional frying.

• Author: Tara
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Appetizer
• Method: Air Frying
• Cuisine: American

Ingredients

Scale 1x2x3x

Green Beans

• 1 pound fresh green beans

Breading

• 1 cup flour
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• 2 teaspoons salt, divided
• 2 large eggs
• 1 cup panko bread crumbs
• ½ cup grated Parmesan cheese

Other

• Oil spray, for air fryer

Instructions

1. Prepare the Green Beans: Trim the ends off the green beans and rinse them well under cold water to clean and prepare them for cooking.
2. Blanch the Beans: Bring a large pot of salted water to a boil. Add the green beans and boil for about 3 minutes until they are bright green and slightly tender but still crisp.
3. Cool the Beans: Remove the green beans from the boiling water and immediately place them into a large bowl of ice water to stop the cooking process. Let them chill for 2 minutes, then drain and pat dry.
4. Mix the Flour Coating: In a shallow dish, combine the flour, garlic powder, onion powder, and 1 teaspoon of salt, mixing thoroughly to distribute the seasonings.
5. Beat the Eggs: Crack the eggs into a second shallow dish and beat with a fork until the mixture is smooth and uniform.
6. Prepare the Panko Mixture: In a third shallow dish, combine the panko bread crumbs, grated Parmesan, and the remaining 1 teaspoon of salt. Stir to blend evenly.
7. Coat the Green Beans: Dip each green bean first in the flour mixture, ensuring it is fully coated, then into the beaten eggs, and finally into the panko-Parmesan mixture, pressing lightly so the coating sticks well.
8. Preheat the Air Fryer: Set your air fryer to 390°F (199°C) and spritz the basket lightly with oil spray to prevent sticking and help crisp the coating.
9. Air Fry the Green Beans: Arrange the breaded green beans in a single layer in the air fryer basket without overcrowding. Spritz the beans liberally with oil spray to enhance crispiness. Air fry for 5 minutes or until they turn golden brown and crispy. Repeat with remaining beans if necessary.
10. Serve: Serve the green bean fries hot with your choice of dipping sauce such as garlic aioli or ranch for a tasty accompaniment.

Notes

• Do not overcrowd the air fryer basket to ensure even cooking and crispiness.
• Use fresh, firm green beans for best results.
• The blanching step helps maintain a bright color and tender-crisp texture.
• Feel free to customize seasonings in the flour or panko mixture to suit your taste.
• Oil spray is essential for getting the panko coating crispy without deep frying.
• This recipe can easily be doubled or halved depending on servings needed.

Keywords: green bean fries, air fryer recipe, crispy green beans, healthy snacks, appetizer, vegetarian