Sardine Salad Recipe
Introduction
This sardine salad is a quick and flavorful dish that’s perfect for a light meal or an appetizer. Combining the richness of sardines with fresh herbs and a zesty lemon dressing, it’s both nutritious and delicious.
Ingredients
- 2 tins sardines, packed in oil
- 2 stalks green onions, chopped
- 1 tablespoon garlic, minced
- 1 tablespoon capers
- ¼ cup parsley, chopped
- 1 tablespoon olive oil
- 1 whole lemon, juiced
Instructions
- Step 1: Place all the ingredients together in a mixing bowl.
- Step 2: Use two forks to mash, stir, and mix everything together. Leave it more chunky if you prefer texture, or mix more thoroughly for a smoother consistency.
- Step 3: Serve immediately with crackers as a party appetizer or use as a filling for sandwiches.
Tips & Variations
- Add a pinch of chili flakes for a spicy kick.
- Substitute capers with chopped olives for a different salty flavor.
- Use fresh lemon juice for the best bright taste.
Storage
Store the sardine salad in an airtight container in the refrigerator for up to 2 days. Stir well before serving. This salad is best enjoyed fresh but can be eaten cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh sardines instead of canned?
Yes, but fresh sardines need to be cooked and deboned before using. Canned sardines save time and add a richer flavor from the oil.
Is this salad suitable for meal prep?
Absolutely. It keeps well for a couple of days and makes a great protein-packed option for lunches or snacks.
PrintSardine Salad Recipe
A simple and flavorful Sardine Salad combining tender sardines with fresh herbs, garlic, capers, and lemon juice for a zesty, protein-packed dish perfect as a party appetizer or sandwich filling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Salt
Ingredients
Salad Ingredients
- 2 tins sardines, packed in oil
- 2 stalks green onions, chopped
- 1 tablespoon garlic, minced
- 1 tablespoon capers
- ¼ cup parsley, chopped
- 1 tablespoon olive oil
- 1 whole lemon, juiced
Instructions
- Combine Ingredients: Place the sardines, green onions, minced garlic, capers, parsley, olive oil, and freshly squeezed lemon juice together in a mixing bowl.
- Mix and Mash: Using two forks, mash and stir the ingredients together until well combined. You can leave the texture chunky or continue mixing for a smoother consistency based on your preference.
- Serve: The sardine salad is now ready to eat. Serve it with crackers as a tasty party appetizer or use it as a filling for sandwiches.
Notes
- Adjust texture to your liking by mashing more or less.
- For a spicier kick, add a pinch of chili flakes or black pepper.
- Make sure to drain excess oil for a less oily salad, if desired.
- Best served fresh but can be refrigerated for up to 2 days.
Keywords: sardine salad, sardines, party appetizer, healthy salad, sandwich filling, quick recipe, Mediterranean
