Nourishing Indian Overnight Oats Recipe

Introduction

This Nourishing Indian Overnight Oats recipe is a flavorful and wholesome way to start your day. Infused with warm spices and complemented by creamy yogurt and crunchy nuts, it’s both comforting and energizing. Perfect for busy mornings, it’s ready to enjoy straight from the fridge.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup plain yogurt (or dairy-free alternative)
• 1 tablespoon chia seeds
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon ground ginger
• 2 tablespoons chopped almonds or cashews
• 2 tablespoons chopped dried mango or raisins
• Pinch of salt

Instructions

1. Step 1: In a jar or bowl, combine rolled oats, milk, yogurt, chia seeds, honey, cardamom, cinnamon, turmeric, ginger, and a pinch of salt. Stir well to mix all ingredients evenly.
2. Step 2: Cover the jar or bowl and refrigerate overnight, or for at least 6 hours, to allow the oats to soften and the flavors to meld.
3. Step 3: In the morning, give the oats a good stir. Add a splash of milk if the mixture is too thick for your liking.
4. Step 4: Top the oats with chopped almonds or cashews and dried mango or raisins before serving for added texture and sweetness.

Tips & Variations

• For a vegan option, use plant-based milk and yogurt, and substitute honey with maple syrup.
• Try adding a tablespoon of nut butter for extra creaminess and protein.
• Swap dried mango or raisins for other dried fruits like chopped dates or cranberries for variety.
• Adjust the spices to your preference—add a pinch of black pepper to enhance the turmeric’s benefits.

Storage

Store the overnight oats in a sealed container in the refrigerator for up to 3 days. Stir before serving and add extra milk if needed. This makes a convenient option for several ready breakfasts.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats have a much firmer texture and usually require longer soaking or cooking. They are not ideal for overnight oats unless pre-cooked.

Is it necessary to add yogurt to this recipe?

Yogurt adds creaminess and beneficial probiotics, but you can omit it if desired. Just increase the milk slightly to maintain the right consistency.

Nourishing Indian Overnight Oats Recipe

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★★★★★

4.5 from 105 reviews

This Nourishing Indian Overnight Oats recipe offers a wholesome and flavorful breakfast option infused with traditional Indian spices like cardamom, turmeric, and ginger. Creamy and packed with superfoods such as chia seeds and nuts, it’s a convenient make-ahead dish that is both satisfying and nutrient-dense, perfect for busy mornings.

• Author: Tara
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Indian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup Rolled Oats
• 1 tablespoon Chia Seeds
• 1/2 teaspoon Ground Cardamom
• 1/2 teaspoon Ground Cinnamon
• 1/4 teaspoon Ground Turmeric
• 1/4 teaspoon Ground Ginger
• Pinch of Salt

Wet Ingredients

• 1/2 cup Milk (dairy or plant-based)
• 1/4 cup Plain Yogurt (or dairy-free alternative)
• 1 teaspoon Honey or Maple Syrup

Toppings

• 2 tablespoons Chopped Almonds or Cashews
• 2 tablespoons Chopped Dried Mango or Raisins

Instructions

1. Combine Ingredients: In a jar or bowl, mix together the rolled oats, milk, yogurt, chia seeds, honey (or maple syrup), ground cardamom, cinnamon, turmeric, ginger, and a pinch of salt. Stir thoroughly until all ingredients are fully incorporated.
2. Refrigerate: Cover the jar or bowl with a lid or plastic wrap and refrigerate it overnight or for at least 6 hours. This allows the oats and chia seeds to absorb the liquids and soften naturally.
3. Serve: The next morning, give the oats a good stir. If the mixture looks too thick, add a splash of milk to loosen it to your desired consistency. Top with chopped nuts and dried mango or raisins before serving to add texture and extra flavor.

Notes

• You can use dairy or any plant-based milk and yogurt alternatives to make this recipe vegan and lactose-free.
• Adjust sweetness by varying the amount of honey or maple syrup according to your taste preferences.
• For added texture and nutrients, feel free to experiment with different nuts or dried fruits as toppings.
• This recipe is perfect for meal prepping as it can be made in bulk and stored in the refrigerator for up to 3 days.
• Spices like turmeric add anti-inflammatory benefits and a vibrant color to your oats.

Keywords: overnight oats, Indian breakfast, healthy oats, chia seeds, turmeric oats, no-cook breakfast, vegan alternative, gluten free oats