Egg Roll in a Bowl Recipe

Introduction

Egg Roll in a Bowl is a flavorful, deconstructed take on the classic egg roll that’s easy to make and perfect for a comforting weeknight meal. This dish combines ground turkey, cabbage, and Asian-inspired seasonings for a delicious and low-carb alternative to fried egg rolls.

Ingredients

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (for serving)
• Green onions (green parts only, thinly sliced, for garnish)
• Toasted sesame seeds (for garnish)
• Sriracha Mayo (optional, for serving)

Instructions

1. Step 1: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until it is almost cooked through, about 5 to 6 minutes.
2. Step 2: Push the turkey to one side of the pan and add the diced onion and remaining tablespoon of olive oil. Cook for 3 to 4 minutes, stirring occasionally.
3. Step 3: Add the shredded carrots, minced garlic, and ginger to the pan. Cook for 2 minutes, stirring frequently to combine flavors.
4. Step 4: Pour in the chicken broth and scrape any browned bits off the bottom of the pan to add flavor.
5. Step 5: Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Stir everything well, then cover the skillet.
6. Step 6: Reduce heat to medium-low and cook for 12 to 15 minutes, or until the cabbage reaches your preferred tenderness.
7. Step 7: Remove the pan from heat and stir in the toasted sesame oil for a nutty finish.
8. Step 8: Serve the egg roll mixture over cooked white rice if desired. Garnish with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for extra flavor.

Tips & Variations

• For a spicier kick, add crushed red pepper flakes or a splash of chili garlic sauce while cooking.
• Swap ground turkey with ground chicken, pork, or beef based on your preference.
• Use coconut aminos instead of soy sauce or tamari for a gluten-free and soy-free option.
• Try adding mushrooms or bell peppers for additional vegetables and texture.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat or microwave until heated through. Add a splash of water if the mixture seems dry after reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dish vegetarian?

Yes! Replace the ground turkey with firm tofu, tempeh, or a plant-based ground meat substitute. Adjust cooking times accordingly to ensure your protein choice cooks through.

Is this recipe gluten-free?

It can be, if you use tamari or a gluten-free soy sauce alternative, and ensure that any optional sauces like sriracha mayo are gluten-free as well.

Egg Roll in a Bowl Recipe

Print Recipe

★★★★★

4.8 from 134 reviews

This Egg Roll in a Bowl recipe offers a delicious, low-carb alternative to traditional egg rolls by packing all the classic flavors into a hearty skillet dish. Ground turkey, shredded cabbage, and aromatic vegetables come together in a savory sauce for a quick and easy one-pan meal, perfect for busy weeknights or meal prep.

• Author: Tara
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian-inspired
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein & Vegetables

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon finely minced fresh ginger
• 1 small head cabbage (about 8 cups shredded)

Liquids & Seasonings

• ¼ cup chicken broth
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

To Serve

• Cooked white rice (optional)
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo (optional)

Instructions

1. Cook the Turkey: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook for about 5 to 6 minutes until it is almost fully cooked, stirring occasionally to break it apart.
2. Sauté Aromatics and Vegetables: Push the turkey to one side of the skillet and add the remaining tablespoon of olive oil. Add the finely diced sweet onion and cook for 3-4 minutes until softened. Stir in shredded carrots, minced garlic, and ginger, and cook together for an additional 2 minutes, stirring frequently.
3. Add Liquids and Scrape Pan: Pour in the chicken broth and use a spatula to scrape up any browned bits stuck to the pan’s bottom, which adds flavor to the dish.
4. Cook the Cabbage: Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper to the skillet. Stir everything well to combine. Cover the skillet and reduce the heat to medium-low. Let the cabbage cook for 12 to 15 minutes, or until it reaches your desired level of tenderness.
5. Finish with Sesame Oil: Remove the skillet from heat and drizzle the toasted sesame oil over the mixture. Give it a final stir to incorporate the nutty flavor.
6. Serve: Serve the egg roll mixture over cooked white rice if desired. Garnish with thinly sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for added spice and creaminess.

Notes

• Shredding the cabbage finely helps it cook quickly and blend with the other ingredients for the perfect texture.
• You can substitute ground chicken or pork for ground turkey to vary the protein.
• For a lower carb option, serve without rice or substitute cauliflower rice.
• If you prefer a vegetarian version, omit meat and add extra firm tofu or mushrooms.
• Sriracha mayo adds a nice spicy touch but is optional if you prefer a milder dish.

Keywords: egg roll in a bowl, ground turkey recipe, low carb dinner, quick skillet meal, stovetop recipe, Asian-inspired ground turkey