Apple Smoothie with Greek Yogurt, Almond Butter, and Cinnamon Recipe

Introduction

This Apple Smoothie is a delicious and nutritious way to start your day or recharge any time. Combining fresh apple, creamy yogurt, and a hint of cinnamon, it’s both refreshing and satisfying.

Ingredients

• 1 Honeycrisp apple, peeled and chopped (about 1 cup)
• 1/2 cup milk (use your favorite milk)
• 1 scoop vanilla protein powder
• 1/4 cup plain Greek yogurt
• 3 tablespoons old fashioned oats
• 1 tablespoon almond butter (or peanut butter)
• 1 Medjool date, pitted and chopped (or 2 teaspoons pure maple syrup)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon (plus more for sprinkling)
• Big scoop of ice (to thicken)

Instructions

1. Step 1: In a blender, combine the apple, milk, vanilla protein powder, Greek yogurt, oats, almond butter, date, vanilla extract, ground cinnamon, and ice.
2. Step 2: Blend until smooth. Pour into a glass and sprinkle with a little cinnamon if desired. Enjoy!

Tips & Variations

• Use frozen apple chunks or frozen banana instead of ice for a thicker, colder smoothie.
• Swap almond butter with sunflower seed butter for a nut-free option.
• Add a handful of spinach to boost the greens without altering the flavor too much.

Storage

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur. For best flavor and texture, consume immediately after blending.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of apple?

Yes, you can use any apple variety you like. Sweeter apples like Fuji or Gala work well, while tart apples like Granny Smith add a tangy twist.

Is it necessary to add protein powder?

No, protein powder is optional and can be omitted or replaced with another protein source like silken tofu or nut milk for a plant-based option.

Apple Smoothie with Greek Yogurt, Almond Butter, and Cinnamon Recipe

Print Recipe

★★★★★

4.8 from 85 reviews

A creamy and nutritious Apple Smoothie that blends fresh apple, protein powder, Greek yogurt, oats, and almond butter into a delicious and filling breakfast or snack option with a hint of cinnamon.

• Author: Tara
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Fruit

• 1 Honeycrisp apple, peeled and chopped (1 cup)
• 1 Medjool date, pitted and chopped (or 2 teaspoons pure maple syrup)

Dairy & Protein

• 1/2 cup milk (use your favorite kind)
• 1 scoop vanilla protein powder
• 1/4 cup plain Greek yogurt

Pantry Items

• 3 tablespoons old fashioned oats
• 1 tablespoon almond butter (or peanut butter)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon, plus more for sprinkling

Others

• Big scoop of ice (to thicken)

Instructions

1. Combine Ingredients: In a blender, add the peeled and chopped apple, milk, vanilla protein powder, plain Greek yogurt, old fashioned oats, almond butter, chopped Medjool date (or maple syrup), vanilla extract, ground cinnamon, and a big scoop of ice to help thicken the smoothie.
2. Blend Smoothly: Blend all the ingredients together until smooth and creamy, ensuring all the oats and apple pieces are fully blended.
3. Serve and Garnish: Pour the smoothie into a glass and sprinkle with a little additional ground cinnamon on top if desired. Enjoy immediately for the best flavor and texture.

Notes

• If you prefer a sweeter smoothie, add an extra date or a little honey instead of maple syrup.
• Use plant-based milk like almond or oat milk to make this smoothie vegan-friendly.
• To make it thicker, add more ice or oats.
• For a thinner consistency, reduce the ice or add more milk.
• You can substitute almond butter with peanut butter or any other nut butter as you like.

Keywords: apple smoothie, protein smoothie, healthy breakfast, almond butter smoothie, Greek yogurt smoothie, cinnamon apple smoothie