Oven Roasted Garlic Cabbage Steaks Recipe

Introduction

Oven Roasted Garlic Cabbage Steaks are a delicious and simple way to enjoy cabbage with a flavorful twist. Tender on the inside and slightly crispy on the outside, these steaks are perfect as a side dish or a light main. With smoky spices and garlic, they bring comfort and taste to your table.

Ingredients

• 1 large green or red cabbage
• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Step 2: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks,” keeping the core intact to hold the pieces together.
3. Step 3: In a small bowl, combine the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper.
4. Step 4: Brush the seasoning mixture generously onto both sides of each cabbage steak, ensuring every part is coated for maximum flavor.
5. Step 5: Arrange the cabbage steaks on the prepared baking sheet in a single layer, leaving space between them.
6. Step 6: Roast in the oven for 25–30 minutes, flipping the steaks halfway through so both sides become golden and tender.
7. Step 7: If desired, sprinkle optional toppings such as grated Parmesan, red pepper flakes, or fresh parsley before serving.

Tips & Variations

• For extra crispiness, sprinkle a light dusting of breadcrumbs on the steaks before roasting.
• Swap olive oil for melted butter to add a richer flavor to the dish.
• Add a squeeze of fresh lemon juice right after roasting for a bright, tangy finish.
• Try different herbs like rosemary or oregano for a unique flavor profile.

Storage

Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or a skillet to maintain crispiness. Avoid microwaving to keep the texture intact.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use red cabbage instead of green?

Yes, both green and red cabbage work well for this recipe. Red cabbage adds a slightly sweeter flavor and vibrant color.

How can I make the cabbage steaks crispier?

Roast the cabbage steaks on a baking sheet without overcrowding and flip them halfway through. Using a higher oven temperature or adding a light coating of breadcrumbs can also help achieve a crispier texture.

Oven Roasted Garlic Cabbage Steaks Recipe

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★★★★★

4.7 from 90 reviews

This Oven Roasted Garlic Cabbage Steaks recipe transforms cabbage into a flavorful, tender, and slightly crispy side dish. Perfectly seasoned with garlic, smoked paprika, thyme, and other spices, these cabbage steaks are roasted to a golden finish and make a healthy, delicious addition to any meal. Optional toppings like Parmesan cheese, red pepper flakes, or fresh parsley add an extra layer of taste and presentation.

• Author: Tara
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Main Ingredients

• 1 large green or red cabbage
• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper

Optional Toppings

• Grated Parmesan cheese
• Red pepper flakes
• Fresh parsley

Instructions

1. Preheat the oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Prepare the cabbage: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks.” Be careful to keep the core intact to hold the steaks together during roasting.
3. Make the seasoning mixture: In a small bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Stir well until fully blended.
4. Coat the cabbage steaks: Brush the olive oil and spice mixture generously onto both sides of each cabbage steak, ensuring every inch is well coated for maximum flavor.
5. Arrange for roasting: Place the cabbage steaks on the prepared baking sheet in a single layer, leaving space between each steak for even cooking.
6. Roast the cabbage steaks: Roast them in the preheated oven for 25–30 minutes. Halfway through the cooking time, carefully flip each cabbage steak to roast evenly on both sides until tender and edges start to caramelize.
7. Add optional toppings and serve: After roasting, sprinkle grated Parmesan cheese, red pepper flakes, or fresh parsley over the cabbage steaks as desired. Serve warm as a flavorful side dish.

Notes

• Keep the core intact when slicing cabbage to prevent the steaks from falling apart during roasting.
• Adjust salt and spices according to taste preferences.
• For a richer flavor, melted butter can replace olive oil.
• Flip the cabbage steaks halfway through cooking to ensure even roasting on both sides.
• Optional toppings can be added after roasting to elevate flavor and presentation.

Keywords: cabbage steaks, roasted cabbage, garlic cabbage, healthy side dish, oven roasted vegetables