Easy Cucumber Salad Sandwiches Recipe

Introduction

These Easy Cucumber Salad Sandwiches are a refreshing and light option perfect for a quick lunch or tea-time snack. Combining crisp cucumbers with creamy yogurt and feta, they offer a delightful burst of flavor in every bite.

Ingredients

• 1 cup diced English cucumber
• 1/8 teaspoon salt
• 2 tablespoons low-fat plain Greek yogurt
• 2 tablespoons crumbled feta cheese
• 1 tablespoon chopped herbs like dill, parsley, or mint
• 1/4 teaspoon grated lemon peel
• 1/2 teaspoon fresh lemon juice
• 1/8 teaspoon ground black pepper
• 1/2 cup alfalfa sprouts
• 4 slices whole-grain bread, toasted as preferred
• 2 thin slices of red onion

Instructions

1. Step 1: In a medium bowl, combine the diced cucumber and salt. Let sit for 5 minutes to draw out excess moisture, then drain any liquid.
2. Step 2: Add the Greek yogurt, crumbled feta, chopped herbs, grated lemon peel, lemon juice, and black pepper to the cucumbers. Mix well until all ingredients are evenly incorporated.
3. Step 3: Lay out the toasted bread slices and spread the cucumber salad mixture evenly over two slices.
4. Step 4: Top each with alfalfa sprouts and a thin slice of red onion, then cover with the remaining bread slices to form sandwiches.
5. Step 5: Cut each sandwich in half if desired and serve immediately for the best texture and freshness.

Tips & Variations

• For a vegan version, substitute Greek yogurt and feta with plant-based alternatives.
• Add a sprinkle of crushed red pepper flakes for a slight kick.
• Use fresh herbs according to your taste to customize the flavor profile.
• For extra crunch, include thinly sliced radishes or celery.

Storage

Prepare the cucumber salad mixture ahead and store it in an airtight container in the refrigerator for up to 24 hours. Assemble the sandwiches just before serving to keep the bread from becoming soggy. Leftover sandwiches are best eaten immediately but can be wrapped tightly and refrigerated for up to 6 hours.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, regular yogurt can be used, but it may be thinner. Consider draining it slightly to reduce excess moisture for a creamier texture.

What other breads work well for these sandwiches?

Whole-grain bread adds great flavor, but you can use rye, sourdough, or even a soft sandwich roll depending on your preference.

Easy Cucumber Salad Sandwiches Recipe

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4.4 from 155 reviews

This Easy Cucumber Salad Sandwich recipe offers a light and refreshing twist on traditional sandwiches, combining crisp diced cucumber, creamy low-fat Greek yogurt, tangy feta cheese, fresh herbs, and zesty lemon. Layered with alfalfa sprouts and thinly sliced red onion on toasted whole-grain bread, it makes a perfect healthy lunch or snack option that’s simple to prepare and bursting with fresh flavors.

• Author: Tara
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 2 sandwiches 1x
• Category: Sandwich
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Cucumber Salad:

• 1 cup diced English cucumber
• 1/8 teaspoon salt
• 2 tablespoons low-fat plain Greek yogurt
• 2 tablespoons crumbled feta cheese
• 1 tablespoon chopped herbs (dill, parsley, or mint)
• 1/4 teaspoon grated lemon peel
• 1/2 teaspoon fresh lemon juice
• 1/8 teaspoon ground black pepper

Sandwich Assembly:

• 1/2 cup alfalfa sprouts
• 4 slices whole-grain bread, toasted as preferred
• 2 thin slices red onion

Instructions

1. Prepare the cucumber salad: In a medium bowl, combine the diced English cucumber with salt, and let it sit for 5 minutes to draw out excess moisture. Then, gently squeeze some of the liquid from the cucumbers to avoid sogginess.
2. Mix the dressing: Add the low-fat plain Greek yogurt, crumbled feta cheese, chopped herbs of your choice (such as dill, parsley, or mint), grated lemon peel, fresh lemon juice, and ground black pepper to the cucumbers. Stir gently until all ingredients are evenly combined, creating a creamy salad mixture.
3. Toast the bread: Lightly toast the whole-grain bread slices to your preferred crispness to add texture and prevent the bread from becoming soggy once assembled.
4. Assemble the sandwiches: Spread the cucumber salad evenly over two slices of toasted bread. Top each with alfalfa sprouts and thin slices of red onion to add fresh crunch and flavor. Place the remaining toasted bread slices on top to complete the sandwich.
5. Serve immediately: For the best taste and texture, serve the cucumber salad sandwiches immediately after assembling. Optionally, you may cut them in halves or quarters for easier handling.

Notes

• Use English cucumbers as they have fewer seeds and thinner skin, making the salad less watery and more pleasant in texture.
• Adjust the herbs based on personal preference or availability; fresh dill, parsley, or mint work equally well.
• To keep the sandwiches from becoming soggy, ensure you drain excess moisture from cucumbers and toast the bread slices thoroughly.
• For a vegan alternative, substitute Greek yogurt with a plant-based yogurt and omit feta cheese or use a vegan cheese substitute.
• These sandwiches are best enjoyed fresh on the same day of preparation.

Keywords: cucumber salad sandwich, healthy sandwich, Greek yogurt sandwich, low-fat sandwich, refreshing lunch, whole grain sandwich