Pumpkin Pie Energy Bites Recipe

Introduction

These Pumpkin Pie Energy Bites are a delicious and healthy snack that captures the cozy flavors of fall. Packed with pumpkin, spices, and nuts, they’re perfect for a quick energy boost or a tasty treat on the go.

Ingredients

• ½ cup pumpkin puree
• ½ cup creamy natural peanut butter (or substitute almond butter or pecan butter)
• ⅓ cup pure maple syrup (or substitute honey)
• ½ cup toasted pecans (or substitute walnuts)
• 2 teaspoons pumpkin pie spice
• 2 tablespoons flaxseed meal
• 1 tablespoon chia seeds
• ¼ teaspoon sea salt
• 2 cups old-fashioned rolled oats, gluten free if desired
• For the topping:
  • ¼ cup white or dark chocolate chips, dairy free if desired
  • 1 teaspoon coconut oil

Instructions

1. Step 1: In a large bowl, combine the pumpkin puree, peanut butter, and maple syrup. Mix well until smooth and fully incorporated.
2. Step 2: Add toasted pecans, pumpkin pie spice, flaxseed meal, chia seeds, and sea salt to the wet mixture. Stir to combine evenly.
3. Step 3: Fold in the rolled oats, mixing until the mixture holds together but remains slightly sticky.
4. Step 4: Using your hands or a small scoop, form the mixture into bite-sized balls and place them on a parchment-lined tray.
5. Step 5: In a small microwave-safe bowl, melt the chocolate chips with the coconut oil in short bursts, stirring until smooth.
6. Step 6: Drizzle the melted chocolate over the energy bites or dip each bite halfway into the chocolate, then return to the tray.
7. Step 7: Refrigerate the energy bites for at least 30 minutes to firm up before serving.

Tips & Variations

• For a nut-free version, try substituting sunflower seed butter and pumpkin seeds instead of the nuts.
• Adjust the amount of maple syrup for sweetness to taste.
• To add extra texture, mix in a handful of shredded coconut or mini chocolate chips.

Storage

Store the energy bites in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months; just thaw in the fridge before enjoying. No reheating needed—these are great cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin for this recipe?

Yes, canned pumpkin puree works perfectly and is the easiest option to use year-round.

Are these energy bites suitable for a gluten-free diet?

Yes, as long as you use certified gluten-free oats, this recipe is gluten free.

Pumpkin Pie Energy Bites Recipe

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★★★★★

4.9 from 76 reviews

These Pumpkin Pie Energy Bites are a wholesome, no-bake snack packed with the warm flavors of pumpkin pie spice, creamy nut butter, and toasted pecans. Sweetened naturally with maple syrup, they’re perfect for a quick energy boost or a healthy treat during the fall season. Finished with a drizzle of chocolate and coconut oil, they offer a delightful blend of textures and tastes.

• Author: Tara
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 45 minutes (including chilling time)
• Yield: 20–24 energy bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Main Ingredients

• ½ cup pumpkin puree
• ½ cup creamy natural peanut butter (or substitute almond butter or pecan butter)
• ⅓ cup pure maple syrup (or substitute honey)
• ½ cup toasted pecans (or substitute walnuts)
• 2 teaspoons pumpkin pie spice
• 2 tablespoons flaxseed meal
• 1 tablespoon chia seeds
• ¼ teaspoon sea salt
• 2 cups old-fashioned rolled oats (gluten free if desired)

Topping

• ¼ cup white or dark chocolate chips (dairy free if desired)
• 1 teaspoon coconut oil

Instructions

1. Prepare the mixture: In a large mixing bowl, combine the pumpkin puree, peanut butter, and maple syrup. Stir until smooth and well blended, ensuring all wet ingredients are fully incorporated.
2. Add dry ingredients: Stir in the toasted pecans, pumpkin pie spice, flaxseed meal, chia seeds, sea salt, and rolled oats. Mix thoroughly until all ingredients are evenly distributed and form a sticky dough.
3. Shape the bites: Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter. If the mixture is too sticky, chill it in the fridge for 10-15 minutes before rolling.
4. Prepare the chocolate topping: In a small microwave-safe bowl, melt the chocolate chips and coconut oil together in 20-second intervals, stirring each time until completely melted and smooth.
5. Drizzle chocolate: Place the energy bites on a parchment-lined tray and drizzle the melted chocolate over them using a spoon or fork. Alternatively, dip each bite into the chocolate for a coating.
6. Chill and set: Refrigerate the energy bites for at least 30 minutes to allow the chocolate to harden and the bites to firm up.
7. Serve and store: Enjoy immediately after chilling, or store in an airtight container in the refrigerator for up to one week for a convenient, healthy snack.

Notes

• You can substitute peanut butter with almond or pecan butter for different flavors.
• For a vegan option, use maple syrup and dairy-free chocolate chips.
• Ensure oats are certified gluten-free if gluten intolerance is a concern.
• Adjust the pumpkin pie spice quantity to your preference for more or less warmth.
• If the mixture is too wet, add a little extra oats to help bind it together.
• Store energy bites in the fridge to maintain freshness and texture.

Keywords: pumpkin pie energy bites, healthy snack, no bake, vegan energy bites, fall snacks, pumpkin recipes, gluten free snacks, peanut butter energy bites