15-Minute Chicken Sausage Pasta Meal Prep Bowls Recipe
Introduction
The 15-Minute Chicken Sausage Pasta Meal Prep Bowls are a quick and nutritious option perfect for busy weeknights or meal prepping. With protein-packed chickpea pasta, savory chicken sausage, and colorful vegetables, this dish is both satisfying and healthy.
Ingredients
- 1 box Banza pasta (or any pasta of your choice)
- 2 cups pasta sauce (spicy recommended, or your favorite kind)
- 1 tablespoon olive oil
- 1 large bag frozen mixed vegetables
- 4 fully-cooked chicken sausage links, sliced
Instructions
- Step 1: Cook the pasta according to package directions until al dente. Drain and set aside.
- Step 2: In a large skillet, heat the olive oil over medium heat. Add the frozen mixed vegetables and sliced chicken sausage. Cook for 6–8 minutes, or until the vegetables are tender and the sausage is warmed through.
- Step 3: Evenly divide the cooked pasta into 4–5 meal prep containers.
- Step 4: Top each container with the vegetable and sausage mixture.
- Step 5: Spoon ½ cup of pasta sauce over each portion.
- Step 6: Let cool, then seal and refrigerate. To serve, reheat in the microwave for 1–2 minutes, or until hot.
Tips & Variations
- Swap frozen vegetables for fresh options like spinach, bell peppers, zucchini, or broccoli for added texture and flavor.
- Add extra protein by including beans, lentils, or grilled chicken breast.
- Try different pasta sauces such as tomato basil, pesto, or Alfredo for a new twist.
- Use alternative pastas like whole wheat, rice noodles, or spiralized zucchini to vary textures.
- Add chili flakes or hot sauce to the pasta sauce if you prefer a spicy kick.
Storage
Store the meal prep bowls in airtight containers in the refrigerator for up to 4 days. When ready to eat, reheat in the microwave for 1–2 minutes until heated through. The flavors often taste even better after sitting overnight as the ingredients meld together.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of sausage?
Yes, you can substitute chicken sausage with turkey sausage, pork sausage, or a plant-based alternative depending on your preference.
Is this recipe gluten-free?
This recipe is gluten-free if you use a gluten-free pasta like Banza chickpea pasta. Always check the labels to ensure all ingredients meet gluten-free standards.
Print15-Minute Chicken Sausage Pasta Meal Prep Bowls Recipe
These 15-Minute Chicken Sausage Pasta Meal Prep Bowls are a quick, nutritious, and delicious meal solution perfect for busy weeknights or advance meal prepping. Featuring high-protein chickpea pasta, lean chicken sausage, and a colorful mix of vegetables simmered in your favorite pasta sauce, this gluten-free dish offers a satisfying, fiber-rich, and customizable option that reheats beautifully and keeps you fueled throughout the week.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 to 5 servings 1x
- Category: Meal Prep, Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Pasta
- 1 box Banza pasta (or any pasta of your choice)
Sauce
- 2 cups pasta sauce (spicy recommended, or your favorite kind)
Veggies & Protein
- 1 tablespoon olive oil
- 1 large bag frozen mixed vegetables (such as carrots, peas, corn, green beans)
- 4 fully-cooked chicken sausage links, sliced
Instructions
- Cook the pasta: Prepare the pasta according to the package instructions until al dente. Drain well and set aside to keep warm.
- Sauté vegetables and sausage: Heat olive oil in a large skillet over medium heat. Add the frozen mixed vegetables and sliced chicken sausage. Cook for 6 to 8 minutes, stirring occasionally, until vegetables are tender and sausage is heated through.
- Assemble meal prep bowls: Evenly divide the cooked pasta among 4 to 5 meal prep containers. Top each with the cooked vegetable and sausage mixture.
- Add sauce: Spoon about ½ cup of pasta sauce over each portion, distributing evenly.
- Cool and store: Allow the bowls to cool slightly before sealing them. Refrigerate until ready to eat.
- Reheat to serve: When ready to enjoy, microwave each bowl for 1 to 2 minutes until hot throughout. Stir before eating for best flavor.
Notes
- For a gluten-free option, use Banza chickpea pasta or any gluten-free pasta of your choice.
- Feel free to swap frozen mixed vegetables with fresh varieties like spinach, bell peppers, or zucchini for added freshness.
- Change up the pasta sauce to suit your taste—try tomato basil, pesto, or creamy Alfredo sauces.
- Enhance protein content by adding cooked beans, lentils, or grilled chicken breast.
- Add chili flakes or hot sauce to the pasta sauce for a spicy kick.
- Make ahead and store up to 4 days refrigerated for easy meal prep throughout the week.
Keywords: chicken sausage pasta, meal prep bowls, quick dinner, gluten-free pasta, healthy pasta recipe, high protein meal, easy meal prep, chicken sausage recipe, fiber-rich pasta, weeknight dinner
